Healthy Butter Chicken Curry Recipe

An Easy, Delicious, and Healthy Meal

Butter chicken curry is one of the most popular Indian dishes, but it can be difficult to make it healthy. The good news is that it is possible to create a healthy version of this popular dish that is still just as flavorful and delicious. This recipe for healthy butter chicken curry is easy to make and will become a regular part of your meal rotation.

Ingredients Needed

To make this dish, you will need the following ingredients: one pound of boneless, skinless chicken breasts, one tablespoon of olive oil, one tablespoon of curry powder, one teaspoon of garam masala, one teaspoon of ground cumin, one teaspoon of ground coriander, one teaspoon of ground turmeric, one teaspoon of garlic powder, one teaspoon of onion powder, one teaspoon of ground ginger, one teaspoon of sea salt, one-half teaspoon of ground black pepper, one can of coconut milk, one can of crushed tomatoes, one-half cup of low-fat, plain yogurt, one tablespoon of honey, one-quarter cup of butter, and one-quarter cup of fresh cilantro (for garnish).

Instructions

To make the dish, begin by heating the olive oil in a large skillet over medium heat. Add the chicken breasts and cook for about 5 minutes, or until lightly browned. Once the chicken is cooked through, remove it from the skillet and set aside. In the same skillet, add the curry powder, garam masala, cumin, coriander, turmeric, garlic powder, onion powder, ginger, salt, and pepper. Stir to combine and cook for 1 minute.

Next, add the coconut milk, crushed tomatoes, yogurt, honey, and butter. Stir to combine and bring the mixture to a simmer. Add the cooked chicken back to the skillet and cook for an additional 10 minutes, stirring occasionally. Serve the curry over steamed rice and garnish with fresh cilantro.

A Healthy and Delicious Meal

This healthy butter chicken curry recipe is the perfect meal for any night of the week. It's easy to make, incredibly flavorful, and healthy to boot. The coconut milk in the dish gives it a creamy texture, while the yogurt and honey add a bit of sweetness. The spices used give the dish a nice kick of flavor, and the fresh cilantro adds a bit of freshness. This dish is sure to become a family favorite!