Healthy Beef and Vegetable Stew

The Perfect Comfort Food

Nothing beats a warm, hearty bowl of stew on a cold winter’s day! If you’re looking for a delicious and healthy dinner option that’s both comforting and nutritious, this beef and vegetable stew is sure to hit the spot. With its mix of tender beef, colorful vegetables and flavorful herbs, this stew is sure to become a family favorite.

Healthy, Nutritious and Delicious

This beef and vegetable stew is a great source of protein and essential vitamins and minerals. The beef provides a lean source of protein, while the vegetables are packed with vitamins, minerals, and fiber. The herbs add additional flavor and antioxidants. Plus, it’s low in calories and fat, making it an ideal dinner choice for those looking to eat healthy.

Simple and Versatile

This beef and vegetable stew is incredibly easy to make. You can use pre-cut vegetables or buy fresh and prep them yourself. You can also customize the recipe to your tastes by adding your favorite herbs and spices or swapping out the vegetables for different varieties. You can also make it in a slow cooker for an even easier meal prep.

A Delicious and Filling Meal

This beef and vegetable stew is a great choice for dinner. It’s filling, flavorful and sure to leave you satisfied. Serve it with a side of crusty bread or a simple salad. It also makes great leftovers and can be easily frozen and reheated for a quick and easy meal.

Ingredients

For the Stew

- 2 lbs. beef stew meat, cut into 1-inch cubes
- 2 tablespoons olive oil
- 2 onions, chopped
- 4 cloves garlic, minced
- 2 tablespoons tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon dried thyme
- 4 cups beef stock
- 2 bay leaves
- 2 carrots, peeled and sliced
- 2 stalks celery, sliced
- 2 potatoes, peeled and cubed
- 1 cup frozen peas
- Salt and pepper to taste

For the Herb Seasoning

- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon dried thyme
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika

Instructions

Step 1: Brown the Meat

Heat the olive oil in a large pot over medium heat. Add the beef and cook until it’s browned on all sides. Once the meat is browned, remove it from the pot and set aside.

Step 2: Sauté the Vegetables

Add the onions and garlic to the pot and cook for about 5 minutes, or until the onions are softened. Then add the tomato paste, oregano, basil, thyme and the herb seasoning mix. Stir to combine and cook for an additional minute.