Best Low Calorie Evening Snacks

Healthy Snacks for Evening Cravings

Do you find yourself reaching for unhealthy snacks in the evening? If so, you’re not alone. Many people find themselves snacking after dinner, or even late at night when they’re trying to watch their weight. But that doesn’t have to be the case. There are plenty of healthy, low calorie options that can satisfy your craving without wrecking your diet. Read on to learn more about the best low-calorie evening snacks.

Low-Calorie Evening Snacks

Popcorn is a great snack when you’re looking to keep your calorie intake low. It’s a whole grain food that’s low in calories and high in fiber. For a snack that’s even lower in calories, try air-popped popcorn. You can also make your own popcorn using a popcorn machine or a microwave. Just make sure you don’t add too much butter or other unhealthy toppings.

Fruits and vegetables are also good choices for low-calorie evening snacks. Apples, oranges, grapes, and other fruits are low in calories and high in fiber. And many vegetables, such as carrots, celery, and broccoli, are also low in calories and high in fiber. For a tasty snack, try dipping your favorite fruits and vegetables into a low-calorie dip or hummus.

If you’re looking for something a bit more substantial, try grabbing a handful of unsalted nuts. Nuts are high in protein and healthy fats, which can help keep you full and satisfied. Just be sure to watch your portion size. Nuts can be high in calories, so a few handfuls can add up quickly.

Another great snack option is yogurt. Yogurt is a good source of protein, and some varieties are low in sugar and calories. Just make sure you avoid the ones that are loaded with sugar. You can also add your own healthy toppings, like fresh fruit or nuts, to make it even healthier.

Conclusion

If you’re looking for a healthy snack in the evening, there are plenty of low-calorie options. Popcorn, fruits and vegetables, nuts, and yogurt are all great choices for a healthy snack. Just be sure to watch your portion size and avoid unhealthy toppings. With a bit of planning, you can find a snack that will satisfy your craving without ruining your diet.