Low Calorie Chicken And Vegetable Soup Recipes

Healthy and Delicious Soups

Soups are a fantastic way to get in a lot of nutrients in a single meal. They are also incredibly versatile and can take on a variety of flavors and textures. One of the most popular soups to make is chicken and vegetable soup. It is a comforting, low-calorie soup that can be enjoyed by all.

Chicken and vegetable soup is a great way to get the benefits of both ingredients. Chicken is a great source of lean protein, which helps to keep you feeling fuller for longer. It is also an excellent source of essential vitamins and minerals, including vitamin B-12, iron, and zinc. Vegetables are a powerhouse of nutrition, providing numerous vitamins and minerals, as well as fiber and antioxidants.

Easy Chicken and Vegetable Soup Recipe

This easy chicken and vegetable soup recipe is a great way to get the benefits of both ingredients without breaking the calorie bank. It is packed with flavor and nutrition, making it a great meal for lunch or dinner. The soup can be made ahead of time and stored in the fridge for up to four days.

Ingredients:

1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, minced
2 carrots, chopped
2 celery stalks, chopped
2 cups chicken broth
1 (14-ounce) can diced tomatoes
1 cup cooked chicken, shredded
1 teaspoon dried thyme
Salt and pepper, to taste

Instructions:

Heat the olive oil in a large pot over medium-high heat.
Add the onion, garlic, carrots, and celery and cook until the vegetables are softened, about 5 minutes.
Add the chicken broth, tomatoes, chicken, and thyme and bring to a boil.
Reduce the heat to low and simmer for 10 minutes.
Season with salt and pepper, to taste.
Serve hot.

This comforting soup is a great way to get in a healthy, low-calorie meal that is packed with flavor and nutrition. The vegetables provide a range of vitamins and minerals, while the chicken adds a good source of lean protein. It is also a great way to use up leftover cooked chicken.

Variations on the Recipe

This recipe can easily be adapted to fit your tastes and preferences. For a heartier soup, add some cooked beans or lentils. You can also add some cooked pasta or rice for a more filling meal. For a different flavor, try adding some curry powder or chili powder. This soup is also a great way to use up any leftover vegetables you may have in the fridge.

This easy chicken and vegetable soup is a great way to get a healthy, low-calorie meal on the table quickly. It is also incredibly versatile and can be adapted to fit your tastes and preferences. With this recipe, you can have a delicious and nutritious soup in no time.