How To Make Low Calorie Tortilla Wraps

Introduction

Tortilla wraps are a popular dish that can be enjoyed as a snack, lunch, or even dinner. They are a great alternative to sandwiches and can be filled with a variety of tasty ingredients. The best part is that they are quite easy to make and can be a healthy choice. This article will show you how to make low calorie tortilla wraps so that you can enjoy them guilt-free.

Gather the Ingredients

The first step in making low calorie tortilla wraps is to gather the ingredients. You will need several large whole-wheat tortillas that are low in fat and sodium. You will also need some lean protein such as grilled chicken or turkey, as well as some vegetables such as lettuce, tomatoes, and onions. You may also want to add some low fat cheese to your wraps. Finally, you will need a low-calorie dressing such as light ranch or Italian to top off the wraps.

Prepare the Filling

Once you have gathered the ingredients, it is time to prepare the filling for the wraps. Begin by cooking the protein, such as the chicken or turkey, in a skillet over medium-high heat. Cook until the meat is cooked through and no longer pink. Then, chop the vegetables into small pieces and set aside. You may also want to shred the cheese if you are adding it to your wraps.

Assemble the Wraps

Now it is time to assemble the wraps. Start by laying the tortillas out on a flat surface. Then, place a layer of the cooked protein in the center of each tortilla. Top the protein with the chopped vegetables and cheese, if desired. Finally, drizzle some of the low-calorie dressing over each wrap. Once all of the wraps are assembled, fold the tortillas in half to enclose the filling.

Cook the Wraps

The final step in making the low calorie tortilla wraps is to cook them. Heat a large skillet over medium heat and add a small amount of oil to the pan. Then, place the wraps in the pan, one at a time, and cook for a few minutes on each side until they are golden-brown and the filling is heated through. Once the wraps are cooked, you are ready to enjoy them.

Conclusion

Low calorie tortilla wraps are a tasty and healthy alternative to traditional sandwiches. They are quite easy to make and can be filled with a variety of ingredients. By following the instructions in this article, you can make your own delicious low calorie tortilla wraps in just a few simple steps.