Healthy Low Calorie Packed Lunch Ideas

A Healthy Lunch Is Easy To Prepare

Eating a healthy lunch is easier than you think. With a little bit of planning, you can make a delicious and nutritious lunch that will be low in calories and packed with nourishing ingredients. You don’t have to slave away in the kitchen for hours to get a healthy lunch; with the right ingredients, you can make a healthy packed lunch in minutes. Here are some healthy, low calorie packed lunch ideas to get you started.

Salad Wraps

Salad wraps are a delicious and nutritious way to get your daily dose of vegetables. Start with a large whole wheat wrap and fill it with your favorite salad greens and vegetables. Add some lean protein such as grilled chicken, tuna, or a boiled egg for extra protein. You can also add some nuts or seeds for a crunchy texture. Finally, top with a light vinaigrette or other low-calorie dressing for a delicious lunch that is low in calories.

Veggie Sandwiches

Veggie sandwiches are a great way to get in your daily serving of vegetables. Start with two slices of whole grain bread and fill with a variety of vegetables. You can use lettuce, tomatoes, cucumbers, carrots, and any other vegetables you like. Add a light spread such as hummus or a low-calorie dressing for flavor. You can also add some lean protein such as grilled chicken or tuna for extra protein.

Soups & Stews

Soups and stews are a great way to get a healthy and low calorie meal. Start with a broth or stock and add a variety of vegetables. You can also add some lean protein such as chicken, beef, or fish for extra protein. Simmer for a few hours or until the vegetables are tender. Serve with a side of whole grain bread or crackers for a hearty, low calorie lunch.

Baked Potatoes

Baked potatoes are a great way to add a healthy and low calorie lunch to your diet. Start by scrubbing a large potato and piercing it with a fork. Bake in the oven for about 45 minutes or until the potato is cooked through. Once cooked, top with a light spread such as hummus or a low-calorie dressing. You can also add some lean protein such as grilled chicken or tuna for extra protein. Serve with a side of steamed vegetables for a complete meal.

Mason Jar Salads

Mason jar salads are a convenient and healthy way to get your daily dose of vegetables. Start by layering a variety of salad greens and vegetables in a mason jar. Top with a light vinaigrette or other low-calorie dressing. You can also add some lean protein such as grilled chicken, tuna, or a boiled egg for extra protein. Seal the jar and store in the refrigerator until you’re ready to eat. Mason jar salads make a great grab-and-go lunch that is low in calories and packed with nourishing ingredients.