Healthy Food For Super Picky Eaters

Introduction

Having a picky eater can sometimes be a challenge. Most parents want their children to eat healthy and balanced meals, but picky eaters can make it difficult. To make matters worse, some picky eaters don’t even like the traditional “healthy” foods. But, don’t despair! There are plenty of healthy foods that picky eaters may actually like. In this article, we will explore some ways to make healthy food more appealing to picky eaters.

Focus on Color and Texture

Kids are naturally drawn to bright colors and interesting textures. To make healthy food more appealing to picky eaters, parents can focus on color and texture. Fruits and vegetables can be cut into interesting shapes or served with dips or sauces. For example, parents can make “ants on a log” with celery, peanut butter, and raisins. Or, they can make a vegetable tray with different shapes and colors of vegetables, served with a dip. Parents can also make “fruit kabobs” by threading different types of fruit onto a skewer. These types of meals can make healthy food more fun and interesting for picky eaters.

Include Snacks

Picky eaters may be more likely to try new foods if they are given snacks. For example, parents can let their picky eater try a few bites of a new food and then reward them with a favorite snack. This can help create a positive association with the new food. It can also be helpful to include snacks in meals. For example, parents can serve a healthy sandwich with a side of chips or popcorn. This can make the meal more inviting and enjoyable for picky eaters.

Make it Fun

Parents can make meals more fun and interesting by involving their picky eater. For example, they can let their child help to make the meal. Kids may be more likely to try something that they helped make. Parents can also make a game out of it. For example, they can let their child choose which vegetables to put on the tray. Or, they can give their child a challenge to try a certain food. Making meals fun and engaging can make healthy food more appealing to picky eaters.

Get Creative with Recipes

Sometimes, picky eaters may be more willing to try different foods if they are presented in a creative way. Parents can get creative with recipes to make healthy food more interesting. For example, they can make a pizza with a healthy crust, such as cauliflower or sweet potato. Or, they can make a smoothie bowl with different types of fruit and vegetables. Parents can also use cookie cutters to make fun shapes out of sandwiches, fruits, and vegetables. These types of meals can make healthy food more enjoyable for picky eaters.

Conclusion

Having a picky eater can be a challenge, but parents can take steps to make healthy food more appealing. Parents can focus on color and texture, include snacks, make meals fun, and get creative with recipes. These types of strategies can make healthy food more enjoyable and inviting for picky eaters. With a little creativity and effort, parents can help their picky eater make healthier food choices.