Health Benefits Of Drinking Seltzer Water

Seltzer water is a type of carbonated mineral water that is artificially carbonated to make it bubbly. It is often referred to as ‘soda’, ‘pop’, ‘fizzy water’ or ‘sparkling water’. It contains no sugar, calories, sodium, or artificial sweeteners. It is made from carbon dioxide and water. This makes it a great choice for those looking to cut sugar and calories from their diet.

Can Help With Digestion

Seltzer water can help with digestion. The carbon dioxide in seltzer helps to break down food and helps to move it through the digestive system. This can help to reduce bloating, gas and symptoms of irritable bowel syndrome. The carbon dioxide in seltzer can also help to reduce the chances of indigestion and heartburn.

Reduces Risk Of Kidney Stones

Drinking seltzer water can help to reduce the risk of developing kidney stones. The carbonation in seltzer can help to reduce the amount of calcium that builds up in the kidneys, which can help to reduce the risk of developing kidney stones. The carbonation in seltzer also helps to flush out toxins from the body, which can help to reduce the risk of developing kidney stones.

Improves Hydration

Seltzer water is a great way to stay hydrated. It contains no sugar or calories, making it a great choice for those looking to lose weight. It is also a great way to get the benefits of carbonation without the added sugar and calories of soda. The carbonation in seltzer can also help to increase the feeling of fullness, which can help to reduce cravings and reduce the risk of overeating.

Can Help To Reduce Stress

Seltzer water can help to reduce stress. The carbonation in seltzer helps to reduce tension in the body and can help to reduce feelings of anxiety and stress. The carbonation can also help to relax the muscles, which can help to reduce stress and improve overall wellbeing.

Can Help To Boost Energy Levels

Seltzer water can help to boost energy levels. The carbonation in seltzer can help to increase alertness and focus. It can also help to reduce fatigue, which can help to improve productivity and focus. The carbonation can also help to reduce feelings of tiredness, which can help to increase energy levels.

Conclusion

Seltzer water is a great choice for those looking to improve their health. It can help to reduce the risk of developing kidney stones, improve digestion, reduce stress, and boost energy levels. It is also a great way to stay hydrated without the added sugar and calories of soda. It is a great choice for those looking to cut sugar and calories from their diet.