Good Snack Food For Upset Stomach

What Is an Upset Stomach?

An upset stomach, also known as indigestion, is a common condition caused by a wide range of factors. Symptoms of an upset stomach can include nausea, bloating, gas, and abdominal discomfort. Depending on the underlying cause, an upset stomach can last from a few hours to several days. Eating the right snacks can help alleviate some of the discomfort associated with an upset stomach.

Choose Easy to Digest Foods

When you have an upset stomach, it is important to choose foods that are easy to digest. This means avoiding foods that are high in fat and fiber, which can be difficult to digest and can aggravate symptoms. The best snack food for an upset stomach should be light and not too spicy. It is also important to choose foods that are low in sugar, as sugar can also be difficult to digest.

Bananas and Rice

Bananas and rice are two foods that are easy to digest and can help alleviate symptoms of an upset stomach. Bananas are high in potassium, which can help replace electrolytes that are lost when vomiting or diarrhea occur. Rice is also easy to digest and can help absorb some of the excess acid in the stomach. You can make a snack by combining cooked white or brown rice with mashed banana and a pinch of cinnamon.

Yogurt and Crackers

Yogurt and crackers are also good snack food for an upset stomach. Yogurt is a source of probiotics, which are beneficial bacteria that can help restore the balance of the gut microbiome. Crackers are also easy to digest and can help absorb some of the excess acid in the stomach. A snack combining plain, unsweetened yogurt with your favorite crackers can be a great option when dealing with an upset stomach.

Smoothies and Toast

Smoothies and toast are also good snack food for an upset stomach. Smoothies can be made with ingredients such as bananas, yogurt, and other fruits and vegetables. This can help provide you with the nutrients you need without aggravating the stomach. Toast is also a good snack for an upset stomach because it is easy to digest and can help absorb some of the excess acid in the stomach.

Stay Hydrated

It is important to stay hydrated when dealing with an upset stomach. Dehydration can make symptoms worse and can even lead to more serious health problems. Be sure to drink plenty of fluids, such as water, clear soups, and herbal teas. Avoid caffeine and sugary drinks, as they can aggravate an upset stomach.

An upset stomach can be a frustrating condition, but eating the right snacks can help alleviate some of the discomfort. Be sure to choose easy to digest foods that are low in fat, fiber, and sugar. Bananas and rice, yogurt and crackers, and smoothies and toast are all good snack food for an upset stomach. Additionally, be sure to stay hydrated by drinking plenty of fluids.