Easy Healthy Wrap Ideas For Lunch

Why You Should Try Wraps For Lunch

Wraps are a great lunch option, especially if you’re looking for something healthy and tasty. Wraps are versatile, easy to make and even easier to eat. They’re also a great way of getting a variety of nutrients and vitamins in one meal. Not only are they healthy, they’re also super convenient – you can make them in advance and they’re perfect for taking to work or school.

Wraps are also a great way of getting creative with your lunch. You can have lots of fun experimenting with different flavours and ingredients. They’re also a great way of getting kids involved with lunchtime. Wraps are easy for little hands to handle and you can let them get creative too. So if you’re stuck for ideas for lunchtime, why not give wraps a go?

How to Make The Perfect Wrap

Making a wrap is easy – it’s as simple as adding your favourite fillings to a wrap and rolling it up. But if you want to make the perfect wrap there are a few simple steps you can follow.

Firstly, choose a wrap that you like. There are lots of different types available, from wholemeal to gluten free. Then decide what you’re going to fill it with. You could try a combination of protein, vegetables, cheese and sauces. When you’ve chosen your fillings, spread them evenly over the wrap. Make sure you don’t overfill it, as this will make it difficult to roll.

Once you’ve added your fillings, start rolling the wrap. Start at one end and roll it up neatly, tucking in the sides as you go. To make sure it doesn’t unravel, you can secure it with a toothpick. And that’s it – you’ve made the perfect wrap!

Healthy Wrap Ideas

Now that you know how to make a wrap, here are some healthy wrap ideas for you to try.

A classic combination is chicken, avocado and lettuce. Start by spreading some cooked, shredded chicken over the wrap. Top with slices of avocado, lettuce and a light coating of mayonnaise. Add some salt, pepper and a squeeze of lemon for extra flavour.

Another tasty option is egg and feta. Start by whisking together some eggs and adding a pinch of salt and pepper. Heat a little oil in a pan and pour in the egg mixture. Cook until the eggs are set and then spread over the wrap. Top with crumbled feta cheese and some sliced tomatoes.

If you’re a fan of spice, why not try a spicy black bean wrap? Start by heating some black beans with a little chilli powder and garlic. Spread the beans over the wrap and top with grated cheese, sliced avocado and a dollop of sour cream.

Healthy Wrap Toppings

Once you’ve chosen your fillings, there are lots of healthy toppings you can add to your wrap. Try adding some sliced olives, roasted vegetables or a handful of rocket. You could also add a spoonful of hummus or Greek yogurt for extra protein and creaminess.

If you’re looking for something a bit sweeter, why not add some sliced fruit? Apples, pears and strawberries all work well. You could also add some nuts or seeds for a crunchy texture.

Finally, don’t forget the sauces. You can add a little bit of flavour with a drizzle of balsamic vinegar or a spoonful of mustard. You could also try a dollop of guacamole or a light coating of low-fat mayonnaise.

Conclusion

Wraps are a great option for lunchtime, as they’re versatile, healthy and easy to make. With a few simple steps, you can make the perfect wrap. You can also get creative with your filling and topping combinations – the possibilities are endless! So why not try making some wraps for lunchtime and see what delicious combinations you can come up with?