Is Carbonated Water Healthy?

Carbonated water, or sparkling water, is a type of water that contains carbon dioxide gas dissolved in it, which gives it its signature “fizz”. Carbonated water is often compared to regular tap water, but is it really any healthier? Let’s take a closer look.

Carbonated Water vs. Tap Water

Both carbonated water and regular tap water are made up of H2O molecules, so they are essentially the same in terms of their chemical makeup. Carbonated water, however, has added carbon dioxide gas, which is what gives it its signature “fizz”. This means that carbonated water is slightly acidic, while regular tap water is neutral.

The difference in acidity between carbonated water and regular tap water is very slight, so it is unlikely to have a noticeable impact on your health. However, some people do find that drinking carbonated water helps them to feel more full and satiated, which may make it a good choice for those trying to manage their weight.

Flavored Carbonated Water

Flavored carbonated water is often made with natural or artificial sweeteners and flavors, such as lemon, lime, or orange. These drinks can be a good alternative to sugary sodas or juices, as they contain significantly fewer calories and no added sugars. However, it is important to check the ingredients list, as some flavored carbonated waters may contain added sugar.

In general, flavored carbonated waters are not considered to be particularly healthy, as most contain artificial sweeteners and flavors. If you do opt to drink flavored carbonated water, try to choose varieties that are made with natural sweeteners and flavors.

Seltzer Water

Seltzer water is another type of carbonated water that is often confused with regular carbonated water. Seltzer water is a combination of carbonated water and minerals, such as sodium, calcium, and magnesium, which are added to give the water a slightly salty taste. Seltzer water is often considered to be healthier than regular carbonated water, as it contains more beneficial minerals.

Conclusion

In conclusion, carbonated water is not necessarily any healthier than regular tap water. However, it can be a good choice for those trying to manage their weight, as it can help to make you feel more full and satiated. If you do choose to drink flavored carbonated water, make sure to check the ingredients list, as some may contain added sugar. Seltzer water is a slightly healthier option, as it contains beneficial minerals.