The Best Low Calorie Fast Food Breakfast Sandwich

Enjoy Breakfast Without Breaking the Calorie Bank

Breakfast is the most important meal of the day, but if you're tight on time or money, you may find yourself opting for fast food. Unfortunately, fast food breakfast items tend to be high in calories, fat, and sodium. But if you know what to look for, it's still possible to find delicious and nutritious breakfast sandwiches. Here are some of the best low calorie fast food breakfast sandwiches that you can still enjoy.

McDonald's Egg McMuffin

A classic breakfast favorite, the Egg McMuffin is a great option if you're looking for a lighter meal. It's made with a freshly cracked egg, Canadian bacon, and a slice of American cheese, all served on an English muffin. This delicious sandwich is just 300 calories, 12 grams of fat, and 830 mg of sodium, making it a much healthier option than other breakfast sandwiches.

Chick-fil-A Egg White Grill

The Egg White Grill from Chick-fil-A is a great option for those who are looking for a lighter breakfast. It's made with egg whites, grilled chicken, and American cheese, all served on a toasted multigrain English muffin. This tasty sandwich is only 300 calories, 7 grams of fat, and 1160 mg of sodium, making it a healthier option than other fast food breakfast sandwiches.

Burger King's Egg-normous Burrito

Burger King's Egg-normous Burrito is a delicious, healthier breakfast choice. It's made with scrambled eggs, sausage, 3 cheeses, and a creamy sauce, all wrapped in a soft flour tortilla. This hearty burrito is only 300 calories, and 12 grams of fat, making it a great option for those watching their calorie intake. Plus, it's loaded with protein to help keep you feeling fuller longer.

Dunkin' Donuts Egg White Veggie Wake-Up Wrap

Dunkin' Donuts offers a great lighter breakfast option with their Egg White Wake-Up Wrap. It's made with egg whites, veggie sausage, spinach, and reduced-fat cheddar cheese, all wrapped in a soft tortilla. This tasty wrap is only 300 calories, and 10 grams of fat, making it a great option for those watching their calorie intake.

Enjoy Breakfast Without Breaking the Calorie Bank

If you're looking for a delicious and nutritious breakfast on the go, you can still enjoy fast food breakfast sandwiches without breaking the calorie bank. McDonald's Egg McMuffin, Chick-fil-A's Egg White Grill, Burger King's Egg-normous Burrito, and Dunkin' Donuts Egg White Veggie Wake-Up Wrap are all great options that are low in calories and fat, but still high in flavor. So next time you're in a rush, you don't have to sacrifice your health for a quick breakfast.