What Foods Are Good For Hair And Nail Growth

Hair

The foods you eat can have a major impact on your hair growth and thickness. Eating a well-balanced diet that includes plenty of protein, vitamins, minerals and other nutrients is important for healthy hair growth. Here are some of the best foods for hair growth.

Eggs are a great source of protein and biotin, two nutrients that may promote hair growth. Eating adequate protein is important for hair growth because your hair is made up of mainly protein. Biotin is a B vitamin that's thought to help strengthen hair and nails. Eggs also provide other hair-friendly nutrients, such as vitamin D, zinc, selenium and omega-3 fatty acids.

Berries are loaded with antioxidants that may help protect the cells in your scalp. They're also a good source of vitamin C, which plays an important role in the production of collagen. Collagen helps your hair look fuller and thicker.

Oysters are high in zinc, a mineral that helps keep your hair and nails healthy. Zinc also plays a role in cell growth, hormone production and wound healing. Oysters also contain protein, iron and omega-3 fatty acids.

Fatty fish, such as salmon, mackerel and herring, are excellent sources of omega-3 fatty acids. These are important for your scalp health, as they help keep the cell membranes in your scalp healthy and may even help reduce inflammation.

Nails

Eating a balanced diet that includes certain vitamins and minerals can help keep your nails strong and healthy. Here are some of the best foods for nail health.

Spinach is a great source of vitamin A, which is important for nail health. Vitamin A helps your body produce sebum, an oily substance that helps keep your nails moisturized. Spinach is also an excellent source of other important nutrients, such as iron, folate, calcium and magnesium.

Carrots are loaded with beta-carotene, a type of antioxidant that your body converts into vitamin A. Carrots also provide other beneficial nutrients, such as vitamin K, potassium, magnesium and biotin.

Citrus fruits are a great source of vitamin C. Vitamin C helps keep your nails strong by maintaining collagen, a protein that helps keep your skin, hair and nails healthy.

Nuts are a great source of biotin, a B vitamin that helps promote nail growth. They're also an excellent source of zinc, which helps keep your nails healthy. Nuts are also a good source of other beneficial nutrients, such as vitamin E, magnesium and healthy fats.