What Crackers Are Low In Calories?

What Are Crackers?

Crackers are a type of processed food made from wheat flour, oil, and salt. These ingredients are combined to form a dough that is rolled flat and cut into thin slices. The slices are then cooked in an oven and become the crispy, crunchy crackers we know and love. Crackers come in many shapes, sizes, and flavors and are often eaten as a snack or accompaniment to a meal. While they can be quite tasty, they are not known for being low in calories.

What Makes Crackers High in Calories?

Crackers are high in calories because they are made from processed wheat flour and oil. Wheat flour is high in carbohydrates, which are a type of sugar, and oil is high in fat. Both of these ingredients provide the body with energy in the form of calories. Additionally, most crackers are seasoned with salt, which also adds to their calorie content. This means that even a small serving of crackers can contain a substantial amount of calories.

What Crackers Are Low in Calories?

If you're looking for crackers that are low in calories, there are several options available. One type of cracker that is low in calories is the rice cracker. Rice crackers are often made with rice flour and very little, if any, oil. This means they are naturally low in carbohydrates and fat, and therefore, low in calories. Another type of cracker that is low in calories is the whole wheat cracker. Whole wheat crackers are made with whole wheat flour, which is high in fiber and contains fewer carbohydrates than white flour. The fiber and lack of carbohydrates make whole wheat crackers low in calories.

What Other Low-Calorie Cracker Options Are There?

If you're looking for an even lower-calorie cracker option, there are several other options available. Kale crackers are a great choice as they are made with kale and contain very little fat and carbohydrates. Seaweed crackers are another option, as they are made with seaweed and are naturally low in fat and carbohydrates. Crackers made with lentils, quinoa, and other legumes are also low in calories and provide a great source of protein.

Tips For Eating Low-Calorie Crackers

It's important to remember that even low-calorie crackers can be high in sodium. Therefore, it's best to stick to a serving size of about two to three crackers for a snack. Additionally, it's always a good idea to read the label and make sure the cracker you're eating is made with healthy ingredients. Lastly, it's best to pair crackers with a healthy dip or topping, such as hummus or nut butter, to help keep your snack low in calories.

Conclusion

Crackers can be a great snack, but they are often high in calories. Fortunately, there are several options available that are low in calories. Rice crackers, whole wheat crackers, kale crackers, and crackers made with lentils, quinoa, and other legumes are all low-calorie options. To make sure your snacks stay low in calories, it's best to stick to a serving size of two to three crackers and pair them with a healthy topping. With these tips in mind, you can enjoy a delicious and healthy snack without worrying about the calorie count.