The Eat Lancet Commission On Food Planet Health

The Goal of the Commission

The Eat Lancet Commission on Food Planet Health is a global initiative to investigate and promote a healthy and sustainable diet for everyone on the planet. The commission was launched by the Lancet in 2018 and is made up of 37 experts from 16 different countries who have come together to tackle the challenge of promoting healthy diets and sustainable food production. The goal of the commission is to provide evidence-based recommendations on how to achieve food and nutrition security, protect the environment, and promote health and well-being. The commission has identified a set of nine planetary health diet targets to achieve these goals.

The Planetary Health Diet Targets

The Planetary Health Diet targets include reducing red meat and sugar consumption, increasing the consumption of fruits, vegetables, nuts and legumes, and eating more plant-based proteins. The commission also recommends reducing the consumption of processed foods and replacing them with whole grains and other plant-based sources of nutrition. The diet also emphasizes the importance of eating a variety of foods from different sources to ensure that the body gets the nutrients it needs.

The Impact of the Commission

The commission's work has had a significant impact on global food systems. The dietary recommendations have helped to reduce the negative impacts of food production on the environment, and have increased public awareness of the need to eat a healthy and sustainable diet. The commission's recommendations have been widely adopted by governments and organizations around the world, and have helped to shift public attitudes and behaviors toward healthier diets.

The Benefits of Following the Diet

Following the recommendations of the Eat Lancet Commission can lead to numerous health benefits. Eating a more balanced diet that is rich in fruits, vegetables, nuts and legumes can reduce the risk of chronic diseases such as heart disease, stroke, and diabetes. Eating more plant-based proteins can help to reduce cholesterol levels and improve overall health. Eating a diet that is rich in fruits and vegetables can also help to improve mental health and promote a sense of well-being.

Making the Diet Accessible to Everyone

The commission is committed to making the Planetary Health Diet accessible to everyone. To do this, they are working with governments, organizations and individuals to promote the diet through education and awareness campaigns. They are also working to make the diet more affordable and accessible, by working with food producers and retailers to make healthy and sustainable food more widely available. The commission also works with local communities to help them develop sustainable food production systems that are tailored to their needs.

Conclusion

The Eat Lancet Commission on Food Planet Health is a global initiative that is working to promote healthy and sustainable diets for everyone on the planet. The commission's recommendations have been widely adopted and have had a significant impact on global food systems. Eating a healthy and sustainable diet has numerous health benefits, and the commission is committed to making the diet accessible to everyone. By working with governments, organizations and individuals, the commission is helping to create a healthier and more sustainable future for everyone.