Super Low Calorie Snacks To Buy

Healthy and Delicious Snacks For Weight Loss

Are you looking for healthy and delicious snacks that are low in calories? If so, you're in luck! There are lots of options out there that can help you reach your weight loss goals without sacrificing flavor. The key is to choose snacks that are low in calories but still contain essential nutrients like fiber, protein, and vitamins. Here are some of the best super low calorie snacks to buy.

Air-popped Popcorn

Popcorn is a great low-calorie snack that is packed with fiber and antioxidants. A handful of air-popped popcorn contains only 30 calories, making it an ideal snack for those trying to lose weight. Popcorn also contains polyphenols, which have been linked to helping reduce cholesterol and blood sugar levels. If you’re looking for an extra crunch, add some nuts or seeds to the popcorn.

Fruits and Vegetables

Fruits and vegetables are some of the healthiest snacks you can eat. They are low in calories but still contain essential vitamins, minerals, and fiber. Apples, oranges, carrots, celery, and cucumbers are all good choices. For an added boost, dip them in some low-fat Greek yogurt or nut butter. This will provide you with extra protein and healthy fats.

Nuts and Seeds

Nuts and seeds are some of the best super low calorie snacks you can buy. Almonds, walnuts, and sunflower seeds are all high in fiber, protein, and healthy fats. They are also packed with vitamins and minerals. When snacking on these, make sure to opt for the unsalted versions to avoid consuming too much sodium.

Yogurt

Yogurt is a great source of protein and calcium. Opt for plain Greek yogurt, as it's lower in sugar and calories than flavored varieties. Top it with some fresh fruit or a handful of nuts for a tasty and healthy snack. If you're looking for something a bit sweeter, try adding a drizzle of honey or a sprinkle of cinnamon.

Hummus

Hummus is a delicious dip made from chickpeas, olive oil, garlic, and lemon juice. It's high in fiber, protein, and healthy fats. It also contains vitamins and minerals like iron, potassium, and zinc. Serve it with fresh vegetables, whole-grain crackers, or pita chips for a tasty and nutritious snack.