Simple Healthy Dinners On A Budget

Healthy Eating Can Be Affordable

In today’s world of convenience foods and fast food chains, it can be hard to make healthy meals on a budget. But with a bit of planning and savvy shopping, it’s possible to make delicious, nutritious meals that won’t break the bank. Here are some ideas for simple, healthy dinners on a budget.

Soups and Stews

Soups and stews are easy to make and can be very nutritious. Start with a base of onions, garlic, and celery, then add in any vegetables you have on hand. Carrots, potatoes, beans, and squash are all good options. Add some broth and spices, and you’ve got a delicious, satisfying meal. You can also add in leftover cooked meats or beans for a heartier meal. Soups and stews are also great because they can be made in large batches and frozen for later. This saves time and money.

Pasta Dishes

Pasta dishes are a classic favorite and are very affordable. Start with a base of olive oil, onions, and garlic, then add in whatever vegetables you have on hand. Broccoli, mushrooms, bell peppers, and zucchini are all great options. Then add the cooked pasta, some marinara sauce, and some Parmesan cheese. You’ve got a delicious, nutritious meal that is sure to please. You can also add in cooked meats or beans for a heartier meal.

Stir-Fries

Stir-fries are another great option for healthy dinners on a budget. Start with a base of oil, onions, garlic, and ginger, then add in whatever vegetables you have on hand. Broccoli, carrots, bell peppers, and mushrooms are all good options. Then add in cooked meats or beans, and some soy sauce or teriyaki sauce. Serve over cooked rice or noodles for a satisfying meal. Stir-fries are also great because they can be made in large batches and frozen for later.

Salads

Salads are an easy, healthy meal that can be made on a budget. Start with a base of lettuce, then add in any vegetables you have on hand. Tomatoes, cucumbers, bell peppers, and carrots are all great options. Top with cooked meats, beans, or hard-boiled eggs, and some cheese, and you’ve got a delicious and nutritious meal. You can also add in some dressing to make it more flavorful. Salads can also be made in large batches and stored in the refrigerator for later.

Wraps

Wraps are another great way to make a healthy meal on a budget. Start with a wrap or tortilla, then add in whatever vegetables and meats you have on hand. Spinach, tomatoes, bell peppers, and mushrooms are all great options. Top with some cheese, and you’ve got a delicious and nutritious meal. You can also add in some dressing to make it more flavorful. Wraps are also great because they can be made in large batches and stored in the refrigerator for later.