Low Calorie Breakfast Protein Shake Recipes

The Best Low Calorie Protein Shake Recipes for Breakfast

Breakfast is often referred to as the most important meal of the day and for good reason. Eating a healthy, balanced breakfast helps to set the tone for the rest of your day and provides you with the energy and nutrients you need to remain productive and active. For those looking to add lean muscle, breakfast is also a great time to get a good dose of protein that can help fuel your body and help build muscle. One great way to get a protein boost in the morning is to make a tasty, low calorie protein shake. Here are some of the best low calorie protein shake recipes for breakfast that will provide you with a delicious, nutritious start to the day.

Banana-Strawberry Protein Shake

This shake is a great option for those who like something sweet. It contains only about 200 calories and packs a whopping 20 grams of protein. All you need for this shake is one banana, one cup of frozen strawberries, one scoop of vanilla protein powder, one cup of skim milk and a few cubes of ice. Simply blend all the ingredients together and enjoy. This shake is a great way to get a healthy dose of protein, vitamins and minerals to kickstart your day.

Chocolate-Coconut Protein Shake

This shake is for chocoholics who don’t want to compromise on taste. It contains only about 260 calories but packs an impressive 18 grams of protein. For this shake, you will need one scoop of chocolate protein powder, one tablespoon of cocoa powder, one cup of almond milk, one tablespoon of coconut oil and a few cubes of ice. Blend all the ingredients together and enjoy. This shake is a great way to get a healthy dose of protein, vitamins and minerals in a tasty, chocolatey way.

Mint-Chocolate Protein Shake

This shake combines the refreshing taste of mint with the deliciousness of chocolate. It contains only about 200 calories and 18 grams of protein. For this shake, you will need one scoop of chocolate protein powder, one teaspoon of peppermint extract, one cup of almond milk, one tablespoon of cocoa powder and a few cubes of ice. Blend all the ingredients together and enjoy. This shake is a great way to get a healthy dose of protein, vitamins and minerals in a delicious, minty way.

Tropical Protein Shake

This shake is perfect for a hot summer day. It contains only about 200 calories and 20 grams of protein. For this shake, you will need one scoop of vanilla protein powder, one cup of frozen pineapple, one cup of coconut milk, one teaspoon of honey and a few cubes of ice. Blend all the ingredients together and enjoy. This shake is a great way to get a healthy dose of protein, vitamins and minerals in a tropical, refreshing way.

Pumpkin-Cinnamon Protein Shake

This shake is perfect for those who love pumpkin. It contains only about 180 calories and 18 grams of protein. For this shake, you will need one scoop of vanilla protein powder, one cup of almond milk, one tablespoon of pumpkin puree, one teaspoon of cinnamon and a few cubes of ice. Blend all the ingredients together and enjoy. This shake is a great way to get a healthy dose of protein, vitamins and minerals in a delicious, autumnal way.

Conclusion

These low calorie protein shake recipes are a great way to get a healthy dose of protein, vitamins and minerals into your breakfast. They’re all easy to make, delicious and packed with nutrients that will help keep you energized and productive throughout the day. So, why not give one of these recipes a try and start your day off with a delicious, nutritious shake?