High Protein Low Calorie Breakfast Foods

Start Your Day Right with the Best Options

Breakfast is the most important meal of the day, and it's important to make sure it's one that is nutritious and filling. High protein and low calorie breakfast foods can help you stay energized and full all morning long, and will help you make the best choices all day long. Here are some of the best high-protein, low-calorie breakfast foods to start your day off right.

Eggs

Eggs are one of the most popular breakfast foods, and for good reason. Each egg contains 6 grams of protein, and only 70-80 calories. You can make eggs any way that you like, so you can easily fit them into your breakfast routine. If you're looking to save time in the morning, you can even make a big batch of scrambled eggs ahead of time and reheat them during the week.

Oatmeal

Oatmeal is a great way to start your day, as it is high in protein and low in calories. One cup of cooked oatmeal contains 4-6 grams of protein and just 150-170 calories. It's also a great source of fiber and other important vitamins and minerals. You can make oatmeal as a hot breakfast cereal, or you can use it in other recipes such as pancakes, muffins, and cookies for a high-protein snack.

Greek Yogurt

Greek yogurt is a great option for a high-protein, low-calorie breakfast. One cup of Greek yogurt contains around 15-20 grams of protein and just 100-150 calories. It's also a great source of calcium and other important vitamins and minerals. You can enjoy it plain, or top it with fresh fruit, nuts, and other healthy toppings for a delicious and nutritious breakfast.

Smoothies and Shakes

Smoothies and shakes are a great way to get a quick and nutritious breakfast. You can pack them full of protein and other healthy ingredients, while keeping the calorie count low. Try adding a scoop of protein powder, some Greek yogurt, and fresh or frozen fruit and vegetables to make a delicious and filling breakfast smoothie. Or, you can blend together some milk, Greek yogurt, peanut butter, and honey for a protein-packed shake.

Chia Seeds

Chia seeds are a great way to get a boost of protein and fiber in your diet. Just one tablespoon of chia seeds contains 4 grams of protein and just 60 calories. You can add them to oatmeal, yogurt, smoothies, or even sprinkle them on top of salads, soups, and other dishes. They are a great way to get a little bit of extra protein in your diet without adding too many calories.

Make the Best Choices for a Healthier You

High-protein and low-calorie breakfast foods are a great way to start your day off right. They will help you stay energized and full, and will help you make better choices throughout the day. Try adding some of these high-protein, low-calorie breakfast foods to your daily routine, and you'll be on your way to a healthier and happier you.