Heart Healthy Dessert Recipes Easy

Healthy Eating is the Key to a Healthy Life

Eating healthy is one of the most important things you can do to maintain your health and reduce your risk of developing heart disease. Eating a variety of healthy foods, including plenty of fruits and vegetables, can help you stay healthy and reduce your risk of heart disease. But that doesn’t mean you have to give up desserts. There are plenty of delicious and healthy desserts that are easy to make. Here are some heart healthy dessert recipes that you can enjoy guilt-free.

Fruit Salad

Fruit salad is a great way to get your daily dose of fruits. This easy recipe combines fresh fruit with a light honey orange dressing to create a delicious and nutritious dessert. Start by combining ½ cup each of diced apples, pears, pineapple and melon in a bowl. In a separate bowl, whisk together ¼ cup of orange juice, 2 tablespoons of honey, 1 tablespoon of lemon juice and 1 tablespoon of olive oil. Drizzle the dressing over the fruit and mix together. Serve the fruit salad chilled and garnish with fresh mint leaves.

Baked Apples

Baked apples are a classic dessert that is both delicious and healthy. Core 4 large apples and place them in a baking dish. In a small bowl, mix together ¼ cup of rolled oats, ¼ cup of brown sugar, 1 teaspoon of ground cinnamon, and 2 tablespoons of melted butter. Stuff the apples with the oat mixture and top with 2 tablespoons of chopped walnuts. Bake the apples in a 350 degree oven for 25 minutes. Serve the apples warm with a scoop of vanilla ice cream or a dollop of Greek yogurt.

Banana Split

Who doesn’t love a banana split? This classic dessert can be made with a few simple ingredients and is sure to satisfy your sweet tooth. Start with 1 banana and slice it in half lengthwise. Place the banana halves side by side on a plate. Top with a scoop of vanilla ice cream and a drizzle of melted chocolate. Add a dollop of whipped cream and a sprinkle of chopped nuts. Enjoy this delicious and healthy treat guilt-free!

Frozen Yogurt Popsicles

These frozen yogurt popsicles are a delicious and healthy treat for hot summer days. Start by blending together 1 cup of plain Greek yogurt, ¼ cup of orange juice, and 1 tablespoon of honey. Pour the mixture into popsicle molds and freeze for at least 4 hours. Serve the popsicles with a topping of fresh berries. Kids and adults alike will love these tasty treats!

Flourless Chocolate Cake

Flourless chocolate cake is a delicious and decadent dessert that is surprisingly healthy. Start by melting 8 ounces of dark chocolate in a double boiler. Add 1 cup of sugar and mix until combined. In a separate bowl, whisk together 4 eggs and 1 teaspoon of vanilla extract. Slowly add the egg mixture to the chocolate mixture, stirring constantly. Pour the batter into a greased 9-inch cake pan and bake in a 350 degree oven for 40 minutes. Allow the cake to cool before serving. Enjoy this rich and delicious cake without the guilt!