Healthy Weeknight Meals For 2

Stir Fry Veggies With Chicken

Making a stir fry is one of the easiest and most nourishing weeknight meals you can make. Start with a protein such as chicken, tofu, or beef, and add whatever vegetables you have in the refrigerator. Heat a tablespoon of olive oil in a large skillet or wok and then add the protein. Cook until the chicken is lightly browned, then add the vegetables and a splash of soy sauce. Cook until the vegetables are lightly wilted and everything is cooked through then serve over a bed of rice or noodles.

Salmon With Roasted Vegetables

Salmon is a great source of omega-3 fatty acids and is one of the healthiest fish you can eat. Serve it with roasted vegetables for an easy and nourishing meal. Preheat your oven to 375 degrees and spread a few tablespoons of olive oil on a baking sheet. Cut up your favorite vegetables such as carrots, broccoli, and sweet potatoes and spread them on the baking sheet. Roast in the oven for 15-20 minutes, or until the vegetables are lightly browned. Meanwhile, preheat a large skillet and cook your salmon in a tablespoon of olive oil over medium-high heat. Cook until the fish is lightly browned on the outside and cooked through, then serve with the roasted vegetables.

Veggie Burgers With Homemade Fries

Veggie burgers are a great way to get all the protein you need without having to eat meat. Serve them with a side of homemade fries for a nourishing meal. Start by preheating the oven to 425 degrees and cutting up potatoes or sweet potatoes into thin strips. Place on a baking sheet and drizzle with olive oil and your favorite seasonings. Bake in the oven for 15-20 minutes or until the fries are lightly browned and crispy. Meanwhile, cook the veggie burgers according to the package instructions. Serve the burgers with the fries, and top with lettuce, tomato, and onion for a delicious meal.

Vegetable Soup With Grilled Cheese

Nothing is more comforting than a warm bowl of soup and a grilled cheese. Make a big batch of vegetable soup on Sunday night and you’ll have a nourishing meal in minutes. Start by sautéing onions, carrots, and celery in a tablespoon of olive oil until lightly browned. Add a few cups of vegetable broth, a can of diced tomatoes, and any other vegetables you have on hand. Simmer until the vegetables are tender, then season with salt and pepper to taste. Serve with a grilled cheese sandwich made with whole grain bread. For added nutrition, top the sandwich with some spinach or tomato slices.

Turkey Wraps With Hummus

Turkey wraps are a great way to get a healthy meal on the table in a hurry. Start by spreading hummus on a wrap or tortilla and adding slices of turkey and cheese. Top with lettuce, tomatoes, and any other vegetables you have on hand. Roll up the wrap and cut in half to serve. You can also add avocado slices for an extra boost of healthy fat. Serve with a side of cut-up carrots or celery for a nourishing meal.

Quinoa Bowls With Broccoli

Quinoa is a great source of plant-based protein and can be used in a variety of dishes. Try making quinoa bowls with broccoli for a nourishing meal. Start by cooking the quinoa according to the package instructions. While the quinoa is cooking, steam a few cups of broccoli until tender. Once the quinoa and broccoli are cooked, divide the quinoa between two bowls and top with the steamed broccoli. Drizzle with olive oil and a splash of lemon juice and season with salt and pepper to taste. For a protein boost, add some cooked chicken or tofu to the bowls. Enjoy!