Healthy and Tasty Low Calorie Meals

Introduction

Eating healthily is important for maintaining a healthy lifestyle, but it can be difficult to do if you are trying to count calories. Low calorie meals can be delicious and filling, and with the right ingredients you can make a tasty meal that won’t break your calorie budget. Here are some delicious and healthy low calorie meals that you can make in no time.

Vegetable Stir Fry

A stir fry is a great way to get some vegetables into your diet. You can use any combination of vegetables you like, such as bell peppers, mushrooms, onions, carrots, and bok choy. Start by heating a wok or large skillet over medium heat. Add a tablespoon of olive oil, then add the vegetables. Cook for 5-7 minutes, stirring occasionally. Once the vegetables are cooked through, add a tablespoon of low sodium soy sauce, a teaspoon of sesame oil, and a pinch of red pepper flakes. Serve over brown or white rice for a complete meal.

Salmon and Rice Bowl

Salmon is an excellent source of protein and healthy fats, and it makes for a delicious low calorie meal. Start by heating a skillet over medium heat. Add a tablespoon of olive oil, then place the salmon fillet in the pan. Cook for 5-7 minutes, flipping once. Once cooked through, remove from the pan and set aside. In the same pan, add a cup of cooked white or brown rice. Add a tablespoon of low sodium soy sauce, a teaspoon of sesame oil, and a pinch of red pepper flakes. Cook for another 2-3 minutes, stirring occasionally. Serve the salmon over the rice and top with your favorite vegetables. This dish is both delicious and filling.

Quinoa and Black Bean Salad

This salad is both delicious and nutritious. Start by cooking the quinoa according to the instructions on the package. Once cooked, let it cool to room temperature. In a large bowl, add the cooked quinoa, a can of black beans (drained and rinsed), a cup of corn kernels, a cup of cherry tomatoes (halved), and a cup of diced bell peppers. For the dressing, mix together a tablespoon of olive oil, a tablespoon of red wine vinegar, a teaspoon of cumin, and a pinch of salt and pepper. Drizzle the dressing over the salad and mix to combine. Serve as a side dish, or top with grilled chicken or fish for a complete meal.

Chickpea Burgers

These vegan burgers are a great way to get some healthy protein into your diet. Start by mashing a can of chickpeas with a fork in a large bowl. Add a cup of cooked brown rice, a quarter cup of diced onion, a quarter cup of diced bell peppers, a tablespoon of garlic powder, a tablespoon of cumin, and a pinch of salt and pepper. Mix everything together until combined. Form the mixture into four patties. Heat a skillet over medium heat and add a tablespoon of olive oil. Place the patties in the pan and cook for 5-7 minutes, flipping once. Serve on a whole wheat bun with your favorite toppings.

Conclusion

These are just a few of the many delicious and healthy low calorie meals that you can make. Eating healthy doesn’t have to be boring or complicated – with the right ingredients, you can make a delicious, filling meal that won’t break your calorie budget. So next time you’re in need of a healthy meal, try one of these recipes – you won’t be disappointed.