Healthy Snacks To Make For Teens

Making Healthy Snacking Easier For Teens

It can be difficult for teenagers to make healthy snacking choices. They are often surrounded by snacks that are full of sugar, fat and calories and it can be hard to resist them. As parents, it is important to try to provide healthy snacks that teens can easily make themselves. This gives them the opportunity to make better choices when it comes to snacking. Here are some ideas of healthy snacks to make for teens.

Fruit and Yogurt Parfait

This is an easy and delicious snack that teens can make in minutes. Start with a layer of plain Greek yogurt, then layer with fresh or frozen fruit. Top with a sprinkle of nuts or seeds and a drizzle of honey. This snack is a great way to get in some protein and fruit in one, and it is also very satisfying. Plus, it is customizable, so teens can make it to their own tastes.

Peanut Butter & Apple Slices

This is a classic combo that is a favorite with most teens. Slice up an apple and spread a tablespoon of peanut butter on each slice. The natural sweetness of the apple pairs perfectly with the creamy peanut butter, and it is a great way to get some energy-boosting protein. Plus, it is quick and easy to make, so teens can have it ready in no time.

Frozen Grapes

This is a great snack for teens to make when they’re in the mood for something sweet. All they need to do is rinse and dry some grapes, then pop them in the freezer. They will be ready to eat in a few hours, and they make a refreshing snack that teens can grab when they’re in a rush. Plus, they are full of antioxidants and other healthy nutrients.

Hummus and Veggies

Hummus is a great snack for teens as it is full of protein and fiber. Serve it with some crunchy vegetables like carrots, celery and cucumbers for a delicious and nutritious snack. This is a great way to get teens to eat more vegetables, as the hummus makes the veggies more interesting and enjoyable. Plus, the veggies provide vitamins and minerals, making this snack a healthy and satisfying choice.

Nut Butter & Banana Roll-Ups

This is a great snack for teens that takes only a few minutes to make. Spread a tablespoon of nut butter on a whole wheat tortilla, then top with a sliced banana. Roll it up and slice it into pinwheels. These are a great way to get some energy-boosting protein, and they are also a good source of fiber. Plus, they are easy to make and can be customized to each teen’s tastes.

These are just a few ideas of healthy snacks to make for teens. With a little creativity and some healthy ingredients, teens can create snacks that are both nutritious and delicious. By providing teens with healthy snacks, they can make better choices when it comes to snacking and stay energized throughout the day.