Healthy Low Calorie Breakfast Meal Prep

The Benefits of Low Calorie Breakfast Meal Prep

When it comes to meal prepping for breakfast, low calorie options are always a great choice. Not only do they provide fewer calories than other breakfasts, but they also offer a variety of health benefits. Low calorie breakfasts are high in fiber, which helps keep you full longer. They also provide essential nutrients, vitamins and minerals that can help boost your energy levels throughout the day. In addition, a low calorie breakfast can help you lose weight and improve your overall health.

Tips For Preparing Low Calorie Breakfast Meals

When it comes to meal prepping for breakfast, there are a few tips you can follow to make sure you’re getting the most out of your low calorie meals. First, choose whole grain options, such as oatmeal or whole wheat toast, as these will provide more fiber and nutrients than white grain options. Next, incorporate fresh fruits or vegetables as part of your meal. For example, you can add berries to your oatmeal or top your toast with sliced avocado. Finally, don’t forget to add a lean protein source, such as eggs, nuts or Greek yogurt, to keep you full and energized until lunchtime.

Low Calorie Breakfast Meal Prep Recipes

For those looking for some low calorie breakfast meal prep recipes, here are a few great options. The first is a breakfast burrito bowl. Start by cooking 1/2 cup of quinoa in a pot of boiling water. Once cooked, add 1/4 cup of black beans, 1/4 cup of diced tomatoes, 1/4 cup of diced bell peppers and 1/4 cup of diced onions to the quinoa. Mix together and top with a fried egg and 1/4 cup of shredded cheese. This recipe can be made in advance, stored in the refrigerator, and reheated in the microwave in the morning.

Another great low calorie breakfast meal prep recipe is a veggie omelette. Start by whisking together 6 egg whites, 1/4 cup of diced bell peppers, 1/4 cup of diced onions and 1/4 cup of diced tomatoes. Heat a small non-stick pan over medium heat and spray with cooking spray. Pour the egg mixture into the pan and cook for 2 minutes. Flip the omelette and continue to cook for 1 minute. Top with 1/4 cup of shredded cheese and fold the omelette over. This recipe can also be made in advance and stored in the refrigerator to be reheated in the morning.

Finally, a great low calorie breakfast meal prep recipe is an egg muffin cup. Start by preheating the oven to 350 degrees Fahrenheit. Grease a muffin tin with cooking spray. Crack an egg into each muffin cup and top with 1/4 cup of diced bell peppers, 1/4 cup of diced onions and 1/4 cup of diced tomatoes. Bake for 20 minutes or until the eggs are cooked through. Store in the refrigerator and reheat in the microwave in the morning.

Conclusion

Low calorie breakfast meal prep recipes are an easy and convenient way to make sure you’re getting a healthy and nutritious breakfast every morning. Not only are they low in calories, but they are also high in fiber, vitamins, minerals and essential nutrients. So, the next time you’re meal prepping for breakfast, be sure to incorporate some of these recipes into your meal plan.