Healthy Food For Dinner Veg

Health Benefits of Eating Vegetables

Vegetables are essential part of healthy eating and provide a source of many nutrients, including potassium, dietary fiber, folate (folic acid) and vitamins A, E and C. Eating a diet rich in vegetables may reduce risk for stroke, type 2 diabetes, obesity and other chronic diseases. Eating vegetables may also help to lower blood pressure. Some vegetables, such as spinach and other leafy greens, provide calcium and vitamin D, both of which are important for bone health. Eating a variety of vegetables is necessary to get all the vitamins and minerals needed for good health.

Tips for Eating More Vegetables

Eating more vegetables is not only good for your health, but can also be a great way to add some variety to your meals. Here are some tips to help you enjoy more vegetables:

Keep vegetables on hand. Having pre-cut vegetables and a variety of frozen vegetables in the freezer makes it easy to add more vegetables to your meals and snacks.
Make vegetables the star of your meal. Try a stir-fry with a variety of vegetables, or make a veggie-packed pasta dish. Instead of adding just a few pieces of vegetables to your meal, make them the main ingredient.
Add vegetables to your favorite dishes. Add diced bell peppers to scrambled eggs, or try adding zucchini or spinach to your favorite pasta dish.
Try a variety of vegetables. Experiment with different kinds of vegetables to find ones you like. Try different cooking methods, such as roasting, steaming, stir-frying or grilling.
Make vegetables easy to eat. Try grating, slicing or shredding vegetables for salads, sandwiches and wraps. Use a dip or hummus to make raw vegetables more enjoyable.

Healthy Recipes for Vegetarian Dinner

Eating a vegetarian dinner can be a healthy, delicious and simple way to get more vegetables into your diet. Here are some tasty and easy vegetarian recipes that are sure to please:

Veggie Quesadillas: Sauté bell peppers and onions in a skillet until soft. Add black beans, corn, and your favorite spices, such as cumin and chili powder. Spread the mixture onto a whole-wheat or corn tortilla, top with cheese, and fold over. Place the quesadilla in a skillet over medium heat and cook until the cheese is melted and the tortilla is golden brown. Cut into wedges and serve with salsa and guacamole.
Roasted Vegetable Bowl: Preheat oven to 400°F. Cut up your favorite vegetables into bite-sized pieces and place onto a baking sheet. Drizzle with olive oil, salt, pepper and your favorite herbs and spices. Roast for 20-25 minutes, or until the vegetables are tender. Serve the roasted vegetables over quinoa, brown rice or barley.
Stuffed Peppers: Preheat oven to 350°F. Cut bell peppers in half and remove the seeds. Stuff the peppers with a mixture of cooked quinoa, black beans, diced tomatoes, corn, onion and garlic. Place the peppers in a baking dish and top with cheese. Bake for 25-30 minutes, or until the peppers are tender. Serve with a side salad.

Conclusion

Vegetables are an important part of a healthy diet and can provide many essential vitamins and minerals. Eating more vegetables can help reduce risk for chronic diseases and make meals more enjoyable. Try adding vegetables to your favorite dishes or try some tasty vegetarian recipes for dinner. Eating more vegetables can be a delicious and simple way to improve your health.