Healthy Cold Wraps For Lunch

Make Delicious, Healthy Wraps For Lunch

Wraps for lunch are a great way to add variety to your regular lunch break. Not only are they simple to make, but they’re also full of nutritious ingredients that will keep your body energized throughout the day. Cold wraps are especially great for lunch, as they’re easy to transport and can be eaten on the go. Here’s how to make a delicious, healthy wrap for lunch!

Choose Your Wraps

Your wrap is the foundation for your meal. Choose a wrap that complements your ingredients and has a good texture. Whole wheat is a good option for a healthier wrap, but there are also a variety of gluten-free wraps available. Cheese-based wraps can also be a nice change of pace for a savory wrap. If you’re looking for a sweeter option, try a cinnamon or honey wrap.

Add Protein

Adding protein to your wrap is the key to keeping you feeling full until your next meal. Try adding grilled chicken, turkey, or tofu for a savory option. If you’re looking for something sweeter, try adding peanut butter or almond butter. Beans and legumes are also great sources of protein and can be added to any wrap.

Add Veggies

Vegetables are a great way to add flavor and nutrition to your wrap. Try adding lettuce, tomatoes, cucumbers, peppers, or carrots. You can also add cooked vegetables for an extra boost of flavor. Roasted peppers, onions, and mushrooms all make great additions to any wrap.

Add Healthy Fats

Healthy fats are essential for a balanced diet and can help to keep you feeling full. Try adding avocado or hummus for a creamy, savory flavor. Olives, nuts, or seeds can also be added for an extra crunch. Yogurt or cottage cheese can also be added for a creamy texture and added protein.

Sauce It Up

For an extra kick of flavor, try adding a sauce to your wrap. Salsa, pesto, or tzatziki can all give your wrap a flavorful boost. If you’re looking for something a bit sweeter, try adding honey, jam, or nut butter. You can also make your own sauce by mixing together yogurt, herbs, and spices.

Enjoy Your Wrap!

Now that you have all the ingredients for your wrap, it’s time to assemble! Place all the ingredients in the center of your wrap and roll it up tightly. If you’re eating your wrap on the go, you can wrap it in foil or parchment paper. Enjoy your delicious, healthy wrap for lunch!