Healthy 400 Calorie Breakfast Ideas

Start the Day Right with These Delicious and Nutritious Dishes

Breakfast is the most important meal of the day, and it can be hard to find healthy breakfast ideas that fill you up without exceeding 400 calories. Fortunately, there are plenty of delicious and nutritious dishes that fit within a 400-calorie breakfast. Whether you prefer sweet or savory, these healthy breakfast ideas will keep you full until lunchtime.

Overnight Oats

Overnight oats are a great way to get your fill of whole grains and fiber first thing in the morning. Soaking the oats overnight makes them easier to digest and adds a creamy texture. To make your oats, mix 1/2 cup of rolled oats, 1/2 cup of milk, 1/4 cup of plain yogurt, and 1 tablespoon of chia or flax seeds. You can also add some diced fruit or a sprinkle of cinnamon. Place the mix in a jar or container and let it sit in the fridge overnight. In the morning, take the oats out of the fridge and enjoy.

Avocado Toast

Avocado toast is one of the trendiest breakfast options out there, and for good reason. Not only is it delicious, but it’s also incredibly healthy. To make this dish, start by toasting a slice of whole grain bread. Mash half an avocado with a pinch of sea salt and spread it over the toast. You can also add a few cherry tomatoes, a sprinkle of feta cheese, or a drizzle of olive oil for extra flavor. In total, this dish comes in at just under 400 calories.

Egg and Vegetable Scramble

If you’re looking for a protein-packed breakfast, then an egg and vegetable scramble is the perfect option. Start by sautéing a few of your favorite vegetables, such as bell peppers, onions, and mushrooms. Once the vegetables are cooked, add two eggs and scramble them until they’re cooked through. Serve the scramble with a slice of wholegrain toast and some hot sauce for extra flavor. This dish is a great way to get the day started and it’s under 400 calories.

Tofu Scramble

If you’re looking for a vegan breakfast option, then a tofu scramble is the perfect choice. Start by sautéing a few diced vegetables with some olive oil. Once the vegetables are cooked, add a block of crumbled tofu and season with turmeric, garlic powder, and nutritional yeast. Cook the tofu until it’s heated through. Serve the scramble with some whole grain toast and a sprinkle of fresh herbs for extra flavor. This dish is a great way to get your fill of plant-based protein without exceeding 400 calories.

Smoothie Bowl

Smoothie bowls are a great way to get your fill of fruit and fiber in the morning. Start by blending a banana, a handful of frozen berries, and a spoonful of nut butter with a cup of milk. Pour the smoothie into a bowl and top with your favorite toppings, such as sliced almonds, chia seeds, and shredded coconut. This dish is delicious and packed with nutrients, and it comes in at just under 400 calories.

Conclusion

Finding healthy breakfast ideas that are also tasty and filling can be a challenge, but it doesn’t have to be. With these 400-calorie breakfast ideas, you’ll be able to start the day off right with delicious and nutritious dishes. Whether you prefer sweet or savory, these dishes will keep you full until lunchtime and beyond. So, don’t skip breakfast – enjoy one of these delicious and healthy breakfast ideas instead.