Healthy and Delicious Supper Ideas For Busy Families

Eating healthy can be hard, especially when you are short on time and don't know what to make. With busy schedules, it can be easy to reach for unhealthy convenience foods that don't provide the nutrients you need. The good news is that with a bit of planning, you can create delicious and healthy suppers that take little time to prepare. Here are some easy and healthy supper ideas for busy families.

Salads

Salads don't have to be boring. Start with a base of your favorite greens like spinach, kale, or romaine lettuce. Then, add some proteins like chicken, hard-boiled eggs, or beans. Add a few colorful vegetables like carrots, peppers, onions, and tomatoes. Top off with some nuts and seeds, and mix with a simple vinaigrette for a healthy and delicious meal. For added flavor, you can try adding some fruit like strawberries, apples, or mandarin oranges. Salads can be served as a side dish or a main course, so they are very versatile.

Stir-Fries

Stir-fries are a great way to get in your vegetables while keeping things interesting. Start with a protein like chicken, shrimp, or tofu. Then, add some fresh vegetables like broccoli, carrots, bell peppers, and mushrooms. Throw in some garlic and ginger for flavor and mix together with a sauce. You can use a store-bought sauce, or make your own with soy sauce, honey, and garlic. Serve over brown rice or quinoa for a tasty, nutrient-packed supper.

Soups and Stews

Soups and stews are an easy way to get in a lot of vegetables. Start by sautéing some onions and garlic in a pot. Then, add in some diced vegetables like carrots, celery, and potatoes. Add some broth and simmer for a few minutes. Finally, add in some cooked protein like chicken, beef, or beans. Simmer for a few more minutes until the vegetables are tender. You can also add some herbs and spices for extra flavor. Soups and stews are a great way to use up any leftover vegetables you have in the fridge.

Casseroles

Casseroles are perfect for busy weeknights. Start with some cooked grains like quinoa, brown rice, or barley. Then, add in some chopped vegetables like broccoli, peppers, and mushrooms. Throw in some cooked protein like chicken or turkey, and mix together with some cheese. Top the casserole with some bread crumbs or nuts for a crunchy topping. Bake in the oven for about 20 minutes, and you have a delicious and healthy meal that the whole family will love.

Wraps and Sandwiches

Wraps and sandwiches are a great way to get a healthy meal on the table quickly. Start by spreading some hummus or guacamole on a wrap or piece of bread. Then, add some cooked proteins like chicken, turkey, or tuna. Top with some fresh vegetables like lettuce, tomato, and onion. Add some cheese for extra protein and flavor, and then roll everything up in the wrap or sandwich. Wraps and sandwiches are a great way to get a satisfying meal without spending a lot of time in the kitchen.

These are just a few of the many healthy and delicious supper ideas you can make for busy families. With a bit of planning and creativity, you can make tasty and nutritious meals that everyone in the family will love. So next time you are feeling uninspired in the kitchen, try out one of these easy and healthy supper ideas.