Breakfast Ideas Under 400 Calories

Start Your Day Right with a Balanced Breakfast

Breakfast is often referred to as the most important meal of the day. Eating a nutritious breakfast is essential to maintain a healthy diet and provide your body with the energy it needs to start the day.

However, many people skip breakfast because they don’t have enough time or don’t feel like eating in the morning. Others may not know what to prepare for breakfast or feel like they don’t have enough energy to cook.

If you’re trying to follow a healthier lifestyle and want to maintain a balanced diet, it’s important to make sure breakfast is part of your daily routine. Here are some delicious breakfast ideas that are under 400 calories and can help start your day right.

Oatmeal with Berries

Oatmeal is a great breakfast option as it’s high in fiber and low in calories. It also helps to keep you feeling full and gives you a boost of energy. To make it even more nutritious, you can add fresh or frozen berries to the mix. Berries are high in vitamins and antioxidants and can help to boost your immune system.

To make this breakfast, simply cook one cup of oats with two cups of water or milk. Once it’s cooked, add a handful of berries to the top and enjoy. This breakfast is a great way to start your day and will keep you full until lunchtime.

Egg White Omelet with Vegetables

Eggs are a great source of protein and can be a great addition to any breakfast. To make it more nutritious, try making an omelet with egg whites and adding in some vegetables. This breakfast is low in calories, but high in protein and vitamins.

To make this breakfast, simply whisk two egg whites with a tablespoon of water and season with salt and pepper. Heat a non-stick pan and add the egg whites. As they start to cook, add in your choice of vegetables such as spinach, mushrooms, tomatoes, and peppers. Cook until the egg whites are set and then fold the omelet in half and enjoy.

Whole Wheat Toast with Avocado

Whole wheat toast is a great source of fiber and is low in calories. To make it even more nutritious, top it with some mashed avocado. Avocados are high in healthy fats, vitamins, and minerals, and have been found to help improve heart health.

To make this breakfast, simply toast two slices of whole wheat bread and mash up half an avocado. Spread the mashed avocado on the toast and sprinkle with salt and pepper. You can also add other toppings such as tomatoes, feta cheese, or spinach. This breakfast is a great way to start your day and will help keep you full until lunchtime.

Greek Yogurt with Granola and Fruit

Greek yogurt is a great source of protein and calcium and can be a great addition to any breakfast. To make it even more nutritious, add some granola and fresh or frozen fruit. Granola is a great source of fiber and can help keep you feeling full, and the fruit will add some sweetness and vitamins.

To make this breakfast, simply combine one cup of Greek yogurt with one tablespoon of granola and any type of fruit. This breakfast is a great way to start your day and will help keep you full until lunchtime.

Smoothie Bowl

Smoothie bowls are a great way to start your day and get a boost of energy. They are also a great way to get more fruits and vegetables into your diet. To make it even more nutritious, add some nuts or seeds to the top. They are a great source of healthy fats, protein, and vitamins.

To make this breakfast, simply blend one cup of frozen fruit, one cup of spinach, one tablespoon of nut butter, and one cup of almond milk. Once it’s blended, pour it into a bowl and top with your choice of nuts or seeds. This breakfast is a great way to start your day and will help keep you full until lunchtime.

Conclusion

Starting your day with a balanced breakfast is essential to maintain a healthy diet and provide your body with the energy it needs to start the day. There are many delicious breakfast options that are under 400 calories that can help start your day right.

Some great breakfast ideas are oatmeal with berries, an egg white omelet with vegetables, whole wheat toast with avocado, Greek yogurt with granola and fruit, and a smoothie bowl. These breakfasts are low in calories, but high in protein and vitamins, and will help keep you full until lunchtime.