The Best Filling Low Calorie Snacks

Perfect Snacks For When You’re Watching Your Weight

When you’re trying to lose weight, it’s important to watch your calorie intake. That doesn’t mean you have to give up on snacking altogether, however. There are plenty of delicious snacks that are low in calories, but still fill you up and provide some essential nutrients. Here are some of the best filling low calorie snacks to get you started.

Air-popped Popcorn

Popcorn is a fantastic snack for when you’re watching your weight, as it’s low in calories and packed with fiber. Just watch out for the added butter and salt when you’re buying it pre-popped. Making your own at home is the best option, as you can control exactly how much salt and butter you add. You can even use herbs or spices to make your popcorn more interesting.

Eggs

Eggs are one of the most filling snacks you can have. They’re packed with protein, which helps your body to stay fuller for longer, and they’re also low in calories. You can hard boil them, scramble them, or even make little omelettes. Just make sure to keep the added oil and butter to a minimum.

Fruit

Fruit is one of the best snacks for when you’re counting calories. It’s loaded with vitamins and minerals, and it’s low in calories. Plus, most fruits are quite filling, so you won’t be left feeling hungry. Try to mix up your choices, as different fruits have different benefits. Apples, oranges, and bananas are all great choices.

Greek Yogurt

Greek yogurt is a fantastic snack for when you’re trying to watch your weight. It’s packed with protein, which helps you to stay fuller for longer, and it’s low in calories. You can enjoy it plain, or you can add some fresh fruit and nuts to make it more interesting. Just watch out for any added sugars.

Nuts

Nuts are a great snack when you’re trying to lose weight, as they’re packed with protein and fiber. They’re also low in calories, and they’re quite filling. Just make sure to watch your portion sizes, as it’s easy to eat too many. Try to mix up your choices, as different nuts have different benefits. Almonds, walnuts, and cashews are all great choices.

Conclusion

When you’re trying to lose weight, it’s important to watch your calorie intake. That doesn’t mean you have to give up on snacking altogether, however. There are plenty of tasty, filling snacks that are low in calories, and packed with essential nutrients. Air-popped popcorn, eggs, fruit, Greek yogurt, and nuts are all great choices.

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