Most Healthy Beers To Drink

Enjoying a Beer While Staying Healthy

A lot of people enjoy a beer while relaxing with friends after a long day of work, or while enjoying a sports game, but many people don't realize that some beers are actually healthier than others. Several popular beers, like Guinness and Samuel Adams, are known for being relatively healthy beers, but there are many more out there. In this article, we'll take a look at some of the most healthy beers that you can drink without sacrificing taste.

Health Benefits of Beer

Some studies have suggested that moderate beer consumption can have a number of health benefits, including a decreased risk of heart disease, a reduced risk of type 2 diabetes, and improved bone density. It's important to note, however, that these benefits are only seen with moderate consumption, and that excessive drinking can lead to a variety of health issues. In addition, many beers are high in calories, so it's important to be mindful of how much you're drinking.

Types of Healthy Beers

When looking for a healthy beer, it's important to look for one with low calories, low carbs, and low alcohol content. Some of the most popular healthy beers include Guinness Draught, which has just 126 calories and 10 carbs per 12oz serving, and Samuel Adams Boston Lager, which has 175 calories and 13.2 carbs per 12oz serving. Other healthy beers include Sierra Nevada Pale Ale, Stone IPA, and Lagunitas IPA. All of these beers have low calories and carbs, and are relatively low in alcohol content.

Healthy Alternatives to Beer

If you're looking for a healthier alternative to beer, you might want to try a light beer, a low-alcohol beer, or a non-alcoholic beer. Light beers are typically lower in calories and carbs than regular beers, while low-alcohol beers are lower in alcohol content. Non-alcoholic beers are also a good option, as they have zero alcohol and are usually low in calories and carbs. There are also several craft beers that are made with healthier ingredients, such as wheat, oats, and honey.

Conclusion

If you're looking for a healthy beer, there are several options out there. Be sure to look for beers with low calories, low carbs, and low alcohol content. You can also try light beers, low-alcohol beers, or non-alcoholic beers for a healthier alternative. Finally, be sure to only drink in moderation for maximum health benefits. Cheers!