Low Calorie Quick Meals For One

Healthy and Delicious

When you’re cooking for one, it can be difficult to find meals that are both healthy and delicious. Eating out can be expensive and unhealthy, and making large meals for just one person can be a waste of time and ingredients. Luckily, there are plenty of low calorie quick meals for one that are both tasty and nourishing.

Salads and Wraps

Salads and wraps are an excellent choice for those looking for low calorie quick meals for one. There are so many variations on these two meals that you can always come up with something new. For a salad, start with a base of leafy greens, such as spinach, kale, or romaine lettuce. Add some diced veggies, like tomatoes, cucumbers, bell peppers, onions, and carrots. Then, add some protein, such as grilled chicken, boiled eggs, or canned tuna. For a light dressing, use a combination of olive oil and balsamic vinegar.

Wraps are a great way to get creative with a meal. Start with a flatbread or wrap of your choice, like a whole wheat tortilla. Spread some hummus or guacamole on your wrap. Add some fresh veggies, like lettuce, tomatoes, onions, and peppers. Then, add some protein, such as grilled steak, grilled chicken, or canned beans. Add some cheese if you like and fold your wrap. You can either eat it plain or heat it up in a pan or the microwave.

Soups and Stews

Soups and stews are another great option for low calorie quick meals for one. Start with a broth of your choice, such as vegetable, chicken, or beef. Add in some diced vegetables, like carrots, celery, onions, and potatoes. For extra flavor and protein, add some canned beans or diced chicken. Simmer all the ingredients together for 15 to 20 minutes and enjoy.

Simple Sandwiches

Sandwiches are an easy, low calorie quick meal for one. Start with two slices of whole wheat bread. Spread some mustard or mayonnaise on the bread. Add some fresh veggies like lettuce, tomatoes, onions, and peppers. Then, add some protein, such as sliced turkey, ham, or canned tuna. You can also add a slice of cheese if you like. Toast the sandwich in a pan or in the microwave and enjoy.

Frozen Meals

If you’re really in a rush, frozen meals can be a great option for low calorie quick meals for one. There are so many different types of frozen meals available, from pizza to burritos to stir-fries. Just be sure to check the nutrition label and make sure the meal is low in calories and fat.

Conclusion

Eating healthy doesn’t have to be difficult or time-consuming. With these low calorie quick meals for one, you can whip up a delicious and nutritious meal in no time. So the next time you’re cooking for one, try one of these meals and enjoy!