Is Sparkling Ice Flavored Water Healthy?

Sparkling Ice flavored water has been gaining in popularity in recent years, and many health-conscious individuals are wondering whether or not the popular beverage is a healthy option. The good news is that Sparkling Ice is a much healthier alternative to sugary sodas and energy drinks, and it can be a great way to add some flavor and hydration to your day.

Ingredients

Sparkling Ice is made with purified water and natural flavors, as well as a small amount of citric acid, potassium benzoate, and sodium benzoate, which act as preservatives. The beverage also contains a small amount of sucralose, an artificial sweetener that is about 600 times sweeter than sugar. While artificial sweeteners don’t contain calories, some research suggests that they could have an effect on your appetite and cravings for sweet foods.

Vitamins and Minerals

Sparkling Ice also contains added vitamins and minerals, including vitamin B3, B6 and B12, which can help support your energy levels, as well as vitamin C, which helps to support your immune system. The beverage also contains zinc, which can help support your skin and bones, and chromium, which helps to regulate your blood sugar levels. However, it’s important to note that the amount of vitamins and minerals in the beverage is very small, and you would have to drink a large amount to get any significant health benefits.

Caffeine-Free

Sparkling Ice is a great choice for those looking for a caffeine-free alternative to coffee or soda. The beverage is also free from sugar and artificial sweeteners, so it’s a great option for those looking to cut back on their sugar intake. Plus, the beverage is available in a variety of flavors, so you can find one that suits your taste.

Conclusion

Sparkling Ice flavored water can be a great way to add some flavor and hydration to your day. It is a much healthier alternative to sugary sodas and energy drinks, and it contains added vitamins and minerals that can help to support your health. However, it’s important to note that the amount of vitamins and minerals in the beverage is very small, and you would have to drink a large amount to get any significant health benefits.

Bottom Line

Overall, Sparkling Ice is a much healthier alternative to sugary sodas and energy drinks, and it can be a great way to add some flavor and hydration to your day. However, it’s important to keep in mind that the beverage does contain artificial sweeteners, so it’s best to limit your intake.