How To Make Healthy Low Calorie Granola

Introduction

Granola is a delicious and simple snack that can be made with a variety of ingredients. It’s also very nutritious and can be a great way to get some protein and other essential nutrients. However, some granola recipes can be high in calories, sugar, and fat. Making a healthy low calorie granola can be a great way to enjoy the taste of granola without all the extra calories. In this article, we will go over some tips on how to make a healthy low calorie granola.

Choose Healthy Ingredients

The first step to making a healthy low calorie granola is to choose healthy ingredients. You want to make sure that the ingredients you choose are low in calories, fat, and sugar. Choose whole grain oats as the base of your granola as they are a great source of fiber. You can also add nuts, seeds, and other healthy ingredients like dried fruit or shredded coconut. The key is to make sure you are using healthy ingredients that are low in calories and fat.

Choose Low Calorie Sweeteners

Granola typically contains some type of sweetener, such as honey or maple syrup. These sweeteners can add a lot of calories to your granola. To make a healthy low calorie granola, choose a low calorie sweetener such as stevia or monk fruit. These sweeteners are much lower in calories than honey or maple syrup and can still add sweetness to your granola.

Limit Oil and Butter

Granola recipes often call for oil or butter to help bind the ingredients together. However, these ingredients can add a lot of fat and calories to your granola. To make a healthier version of granola, limit the amount of oil or butter you use. You can also use a healthy oil such as coconut oil or olive oil. If you do use butter, use a small amount and make sure it is unsalted.

Bake Low and Slow

The key to making a healthy low calorie granola is to bake it low and slow. You want to bake your granola at a low temperature for a longer period of time. This will help to prevent your granola from burning and will also help to prevent it from becoming too crunchy. Baking your granola for a longer period of time will also help the flavors to meld together.

Conclusion

Making a healthy low calorie granola can be a great way to enjoy the taste of granola without all the extra calories. The key is to choose healthy ingredients, such as whole grain oats, nuts, seeds, and dried fruit. You should also choose a low calorie sweetener and limit the amount of oil or butter you use. Finally, make sure to bake your granola low and slow to prevent it from becoming too crunchy. With these tips, you can make a delicious and nutritious low calorie granola.