Healthy Sweet Snacks Low Calorie

Introduction

There are times when we all crave a sweet snack, but it can be difficult to choose something that is healthy and low in calories. Many of the store-bought snacks are loaded with sugar, fat, and unhealthy additives. The good news is that there are plenty of delicious and healthy alternatives for sweet snacks that won't ruin your diet. Here are some of the best options for healthy sweet snacks that are low in calories.

Fruit

Fruit is one of the healthiest snacks you can choose. Not only is it low in calories, but it also contains essential vitamins and minerals. Fresh fruit is always the best option, but you can also enjoy dried fruits such as raisins, dates, and prunes. You can also enjoy frozen fruits such as berries, mangoes, and peaches. If you're looking for something a bit sweet, try adding a bit of honey or maple syrup to your fruit.

Nuts and Seeds

Nuts and seeds are an excellent source of healthy fats and protein. They are also low in calories and packed with essential nutrients. Some of the best options include almonds, walnuts, cashews, and pumpkin seeds. You can enjoy them plain or add them to your favorite yogurt or smoothie. Just be sure to watch your portion sizes, as nuts and seeds are high in calories.

Dark Chocolate

Dark chocolate is a great source of antioxidants, and it can also satisfy your sweet tooth. Opt for dark chocolate that is at least 70 percent cocoa for the most health benefits. Dark chocolate can be enjoyed on its own or added to smoothies, yogurt, or trail mix. Just watch your portion sizes, as dark chocolate can be high in calories.

Popcorn

Popcorn is a whole grain snack that can be a healthier alternative to chips and other processed snacks. Choose air-popped popcorn instead of the microwave or movie theater varieties, as they are usually higher in calories and contain unhealthy additives. You can also add some healthy toppings such as melted dark chocolate, cinnamon, or nutritional yeast. This will add some sweetness without the added sugar.

Smoothie Bowls

Smoothie bowls are a delicious and nutritious way to enjoy a sweet snack. Start with a base of your favorite frozen fruits and add some liquid such as almond milk or coconut water. Then add some healthy toppings such as nuts, seeds, shredded coconut, and dark chocolate. You can also add some sweetness with natural sweeteners such as honey or maple syrup. Enjoy your smoothie bowl for breakfast or as a snack.

Conclusion

It is possible to enjoy a sweet snack without ruining your diet. There are plenty of healthy options that are low in calories and packed with essential vitamins and minerals. Fruits, nuts and seeds, dark chocolate, popcorn, and smoothie bowls are all great options for healthy sweet snacks. So the next time you are craving something sweet, reach for one of these instead!