Healthy Non Alcoholic Summer Drinks for Your Enjoyment

Keeping Healthy and Refreshed with Delicious Drinks

Summer is the time for hot days, barbecues, and time outdoors. But when it comes to drinks, it can be hard to find something that’s both refreshing and healthy. Many of our favorite drinks, such as iced tea, lemonade, soda, and beer, are packed full of sugar, caffeine, or alcohol. None of these are particularly good for us, especially in the hot summer months. So, what are some healthier alternatives? Here we discuss some excellent healthy non alcoholic summer drinks that will keep you refreshed and hydrated throughout summer.

Homemade Iced Tea

Homemade iced tea is the perfect choice for a hot summer day. Not only is it refreshing, but it can also be made with minimal ingredients and with no added sugar. To make your own iced tea, start by steeping tea bags in boiling water for several minutes. Once this is done, add ice, a few slices of lemon, and a bit of honey or agave syrup for sweetness. You can also add fresh mint leaves, fruit slices, or herbs for additional flavor. You can also steep different types of herbal teas for a unique flavor.

Fruit-Infused Water

Fruit-infused water is a great way to stay hydrated throughout the day. You can make this with almost any kind of fruit. Start by adding slices of your favorite fruits, such as lemons, limes, oranges, strawberries, or blueberries, to a pitcher of cold water. Let the water sit for several hours and the flavor will be infused. Or, you can make it faster by muddling the fruit in the bottom of the pitcher with a wooden spoon before adding the water. This will release the flavors more quickly and create a stronger flavor.

Vegetable Juice

Vegetable juice is a great way to get a healthy dose of vitamins and minerals. Start by juicing your favorite vegetables, such as carrots, beets, cucumbers, and spinach. You can also add fruits such as apples and oranges to give it a bit of sweetness. Once you have the juice, you can add some ice, a bit of honey or agave syrup, and a pinch of salt for flavor. This is an excellent way to get your daily dose of vitamins and minerals while still staying hydrated.

Smoothies

Smoothies are a great way to get a healthy dose of fruits and vegetables. Start by blending together your favorite fruits, such as strawberries, bananas, blueberries, and mangoes. You can also add some leafy greens such as spinach or kale for an extra nutritional boost. If the smoothie is too thick, add some water or milk to thin it out. You can also add some honey or agave syrup for a bit of sweetness.

Kombucha

Kombucha is a fermented tea that is packed full of probiotics that are good for your gut health. It’s a great way to get a healthy dose of beneficial bacteria while still enjoying a refreshing drink. Kombucha comes in a variety of flavors, so you can find one that you like. It can be a bit pricey, so you can also make it at home. Start by making a sweetened tea and then adding a SCOBY (Symbiotic Colony of Bacteria and Yeast) to the tea. Let it sit for several weeks, and then you will have your own homemade kombucha.

Refreshing and Delicious Summer Drinks

Summer is the perfect time to enjoy some healthy and delicious drinks. From homemade iced tea to homemade kombucha, there are plenty of options to keep you refreshed and hydrated. Not only are these drinks healthier than traditional sugary and alcoholic drinks, but they can also be customized to suit your tastes. So, this summer, why not try one of these healthy non alcoholic summer drinks and enjoy the refreshing taste of summer.