Healthy Lunch Meal Plan For A Week

Monday

Monday is the best day to start off a week of healthy lunches. A great choice for lunch is a salad. Start off with a bed of greens and spinach, add in some colorful veggies such as tomatoes, carrots, cucumbers, radishes and peppers. Top off the salad with some lean protein such as grilled chicken or salmon. For a healthy and flavorful dressing, mix together some olive oil, balsamic vinegar, garlic, oregano and a touch of honey. Adding a piece of whole-grain bread or a few crackers will make the meal complete.

Tuesday

Tuesday is the perfect day for a wrap. Start off with a whole wheat wrap and layer it with lean proteins such as turkey, tuna, or even chickpeas. Add some healthy fats such as avocado, olive oil, or hummus. Then add some colorful veggies such as tomatoes, spinach, cucumbers, and peppers. Top it off with some fresh herbs and a drizzle of your favorite vinaigrette. For a complete meal, add in some baked sweet potato wedges and a piece of fruit.

Wednesday

Wednesday is the perfect day for a soup. Start off by sautéing some onions, garlic and celery in a pot. Add in some lean proteins such as chicken, turkey, or even chickpeas. Then add in some vegetables such as carrots, potatoes, and spinach. Pour in some vegetable or chicken stock and let it simmer until everything is cooked through. For a complete meal, serve it up with a side of whole wheat bread and a green salad.

Thursday

Thursday is the perfect day for a burrito bowl. Start off by cooking some brown rice. Next, sauté some onions and peppers in a pan. Add in some lean proteins such as chicken, steak, or even black beans. Then add in some veggies such as corn, tomatoes, and spinach. Top it off with some fresh herbs, a squeeze of lime, and a dollop of sour cream. For a complete meal, add some baked tortilla chips and a piece of fruit.

Friday

Friday is the perfect day for a quinoa bowl. Start off by cooking some quinoa according to the directions. Next, sauté some onions and garlic in a pan. Add in some lean proteins such as chicken, shrimp, or even tofu. Then add in some vegetables such as tomatoes, bell peppers, and spinach. Top it off with some fresh herbs, a drizzle of olive oil, and a sprinkle of Parmesan cheese. For a complete meal, add some steamed broccoli and a side salad.

Saturday

Saturday is the perfect day for a veggie sandwich. Start off by toasting a piece of whole wheat bread. Spread on some hummus or avocado. Layer on some colorful veggies such as tomatoes, cucumbers, peppers, and spinach. Top it off with some fresh herbs and a sprinkle of feta cheese. For a complete meal, add a side of roasted sweet potatoes and a piece of fruit.

Sunday

Sunday is the perfect day for a Buddha bowl. Start off by cooking some brown rice. Next, sauté some onions, garlic, and mushrooms in a pan. Add in some lean proteins such as grilled chicken, salmon, or even tofu. Then add in some vegetables such as broccoli, carrots, and spinach. Top it off with some fresh herbs, a drizzle of olive oil, and a sprinkle of sesame seeds. For a complete meal, add a side of roasted sweet potatoes and a piece of fruit.