Healthy High Calorie Lunch Ideas

Introducing Healthy High Calorie Meals

Do you struggle with getting enough calories in your daily diet? Are you looking for some new meal ideas that are packed with healthy calories? Look no further! Here are some easy, delicious and healthy high calorie lunch ideas that will help you get the nourishment you need.

Egg Fried Rice Bowl

This egg fried rice bowl is a great way to get your daily dose of protein and healthy carbs. It’s made with brown rice, eggs, vegetables, and a delicious soy sauce. Start by cooking brown rice in a pot. When it’s almost done, add in some vegetables such as broccoli, bell peppers, carrots, or mushrooms. Once the vegetables are cooked, add in the eggs and stir until it’s scrambled. Finally, add in the soy sauce and mix everything together. Serve in a bowl and enjoy the deliciousness!

Chicken Burrito Bowls

These chicken burrito bowls are an easy and healthy way to get plenty of protein and calories in one meal. Start by cooking some chicken breast in a pan. Once it’s cooked, add in some cooked black beans, cooked corn, and cooked rice. To make the burrito bowls extra delicious, add in some salsa, cheese, and guacamole. Serve the mixture in a bowl and enjoy the deliciousness.

Veggie Quesadillas

These veggie quesadillas are a great way to get your daily dose of healthy fats and protein. Start by heating a tortilla in a pan. Once it’s heated, add in some vegetables such as bell peppers, onions, tomatoes, and mushrooms. Top the vegetables with some cheese and fold the tortilla in half. Toast the quesadilla in the pan until the cheese is melted. Enjoy the deliciousness!

Tuna Salad Sandwich

This tuna salad sandwich is a great way to get plenty of protein and healthy fats in one meal. Start by draining a can of tuna and adding it to a bowl. Next, add in some mayonnaise, diced celery, and diced onions. Mix everything together and serve on whole wheat bread. Top with some lettuce and tomato and enjoy the deliciousness!

Turkey Wrap

This turkey wrap is a great way to get your daily dose of protein and healthy carbs. Start by spreading a tortilla with some hummus. Top with some cooked turkey, lettuce, tomato, and onion. Roll up the wrap and enjoy the deliciousness. You can also add in some cheese or avocado for extra flavor.