Healthy Fats On The Keto Diet

What Is The Keto Diet?

The keto diet is a low-carb, high-fat dietary approach. It works by dramatically reducing your intake of carbohydrates, replacing them with healthy fats. This causes your body to enter a state of ketosis, where it produces ketones to be used as energy instead of glucose. Two of the most popular versions of the keto diet are the standard ketogenic diet and the cyclical ketogenic diet. Both versions involve reducing carbohydrates to very low levels (less than 50 grams per day) and increasing your fat intake to approximately 70-80% of your total energy intake.

The Benefits Of The Keto Diet

The keto diet has been shown to be beneficial for a number of conditions. Among them are weight loss, improved cholesterol levels, improved blood sugar levels, and reduced inflammation. This makes it a popular choice for people looking to improve their overall health. Additionally, the keto diet is easy to follow, as you simply need to restrict your carbohydrate intake and replace it with healthy fats.

Healthy Fats On The Keto Diet

When following the keto diet, you need to make sure you are getting enough of the healthy fats. Healthy fats on the keto diet include: coconut oil, olive oil, avocados, nuts, seeds, and fatty fish such as salmon and mackerel. These healthy fats provide essential nutrients and can help you reach your health and weight loss goals. Additionally, they help curb hunger and provide energy.

Tips For Adding Healthy Fats To Your Keto Diet

If you’re looking to add more healthy fats to your keto diet, here are a few tips:

1. Use Coconut Oil: Coconut oil is an excellent source of healthy fats and can be used to cook and bake.

2. Add Avocados: Avocados are an excellent source of healthy fats and can be added to salads or as a topping for tacos.

3. Eat Nuts and Seeds: Nuts and seeds are an easy way to add healthy fats to your diet. Nuts and seeds are also a great snack option.

4. Include Fatty Fish: Fatty fish, such as salmon and mackerel, are an excellent source of healthy fats and can be added to salads, sandwiches, or used as a topping for stir-frys.

Takeaways

Healthy fats are an essential part of the keto diet. They provide essential nutrients and can help you reach your health and weight loss goals. When following the keto diet, make sure to include healthy fats such as coconut oil, olive oil, avocados, nuts, seeds, and fatty fish. Additionally, make sure to watch your portion sizes when adding fats to your diet.