Coconut Water - Not Good For You!

Coconut water has been around for centuries and is widely popular in tropical countries. It is a refreshing and naturally sweet drink that many people enjoy. But is it good for you? Recently, many health experts have claimed that coconut water is not good for your health and can actually be bad for you in the long run. Read on to find out why.

What is Coconut Water?

Coconut water is the liquid found inside a young, green coconut. It is made up of 95 percent water and 5 percent natural sugars, minerals, electrolytes, and vitamins. Coconut water has a sweet and nutty taste and is usually drunk directly from the coconut. It is a popular drink in tropical countries and is gaining popularity in other parts of the world.

Why is Coconut Water Bad for You?

Although coconut water is a natural drink, it is not good for you in the long run. Here are some of the reasons why:

High in Calories

Coconut water is high in calories and sugar, so it can add to your waistline if you drink too much of it. A single cup of coconut water contains around 45 calories, which is much higher than plain water. Too much coconut water can lead to weight gain, so it is important to watch your consumption.

High in Sodium

Coconut water is also high in sodium, which can raise your blood pressure. A single cup of coconut water contains around 200 milligrams of sodium, which is more than the recommended daily intake of 1,500 milligrams. Too much sodium can lead to increased risk of heart disease and other health problems.

Contains High Levels of Oxalates

Oxalates are naturally occurring compounds found in some foods that can bind to calcium and form crystals in the body. Coconut water contains high levels of oxalates, which can increase the risk of kidney stones and other health problems. It is important to limit your consumption of coconut water if you are prone to kidney stones.

Conclusion

Coconut water is a natural and refreshing drink that many people enjoy. However, it is not good for you in the long run. It is high in calories and sugar, and it also contains high levels of sodium and oxalates, which can lead to health problems. So, it is important to limit your consumption of coconut water and opt for healthier alternatives such as plain water.