Calories In Pork Roast With Potatoes And Carrots

Pork Roast with Potatoes and Carrots - A Delicious and Nutritious Dish

Pork roast with potatoes and carrots is a classic dish that many people enjoy. It is a great way to get the whole family together for a meal, and it can be a nice change from the same old dull dishes. The combination of pork roast, potatoes, and carrots creates a hearty and flavorful meal that is sure to please everyone. But what else makes this dish so appealing? Let's take a closer look at the nutritional content of this tasty dish.

Nutritional Content of Pork Roast with Potatoes and Carrots

Pork roast with potatoes and carrots is a great source of many essential vitamins and minerals. Pork is an excellent source of protein and is also high in iron, zinc, and B vitamins. Potatoes are rich in carbohydrates and provide a good source of fiber. Carrots are a great source of beta-carotene, a powerful antioxidant that helps to fight free radical damage. Together, these ingredients create a dish that is both tasty and nutritious.

Calories in Pork Roast with Potatoes and Carrots

Pork roast with potatoes and carrots is a relatively low-calorie meal. A 3-ounce serving of roasted pork contains approximately 160 calories, while a 1-cup serving of cooked potatoes and carrots contains approximately 150 calories. This means that a 3-ounce serving of pork roast with potatoes and carrots contains approximately 310 calories. This makes it a great choice for those watching their calorie intake.

Fat Content of Pork Roast with Potatoes and Carrots

The fat content of pork roast with potatoes and carrots is relatively low. A 3-ounce serving of roasted pork contains approximately 7.5 grams of fat, while a 1-cup serving of cooked potatoes and carrots contains approximately 2.5 grams of fat. This means that a 3-ounce serving of pork roast with potatoes and carrots contains approximately 10 grams of fat. This makes it a great choice for those watching their fat intake.

Carbohydrate Content of Pork Roast with Potatoes and Carrots

The carbohydrate content of pork roast with potatoes and carrots is relatively high. A 3-ounce serving of roasted pork contains approximately 0 grams of carbohydrates, while a 1-cup serving of cooked potatoes and carrots contains approximately 28 grams of carbohydrates. This means that a 3-ounce serving of pork roast with potatoes and carrots contains approximately 28 grams of carbohydrates. This makes it a great choice for those looking to increase their carbohydrate intake.

Conclusion

Pork roast with potatoes and carrots is a delicious and nutritious dish. It is a great source of essential vitamins and minerals, and is relatively low in calories and fat. It is also a great source of carbohydrates, making it a great choice for those looking to increase their carbohydrate intake. Overall, pork roast with potatoes and carrots is a great dish for the whole family to enjoy.