What Nuts Are High In Protein And Low In Fat?

It's no secret that nuts are high in protein and low in fat. Nuts are a great source of healthy fats, fiber, and protein, making them the perfect snack. However, some nuts have more protein than others, so it's important to know which ones are the best for you. Here is a list of the top nuts that are high in protein and low in fat.

1. Almonds

Almonds are one of the most popular nuts, and for good reason. They’re packed with essential nutrients and have a satisfying crunch. A one-ounce serving of almonds contains 6 grams of protein and 14 grams of fat, but only 1 gram of saturated fat. Almonds are also a great source of vitamin E, magnesium, and fiber.

2. Walnuts

Walnuts are another great source of healthy fats and protein. A one-ounce serving of walnuts contains 4 grams of protein and 18 grams of fat, but only 2 grams of saturated fat. Walnuts are also a great source of omega-3 fatty acids, which are essential for a healthy heart. Additionally, walnuts contain high amounts of antioxidants, which help protect the body from free radical damage.

3. Pistachios

Pistachios are a great snack for those looking for a protein boost. A one-ounce serving of pistachios contains 6 grams of protein and 13 grams of fat, but only 1 gram of saturated fat. Pistachios are also a great source of fiber, potassium, and vitamin B6. Additionally, they contain high amounts of antioxidants, which help protect the body from free radical damage.

4. Cashews

Cashews are another popular nut that is high in protein and low in fat. A one-ounce serving of cashews contains 5 grams of protein and 12 grams of fat, but only 1 gram of saturated fat. Cashews are also a great source of iron, magnesium, and zinc. Additionally, they contain high amounts of antioxidants, which help protect the body from free radical damage.

5. Peanuts

Peanuts are a great source of healthy fats and protein. A one-ounce serving of peanuts contains 7 grams of protein and 14 grams of fat, but only 1 gram of saturated fat. Peanuts are also a great source of fiber, vitamin E, and magnesium. Additionally, they contain high amounts of antioxidants, which help protect the body from free radical damage.

Conclusion

Nuts are a great source of healthy fats, fiber, and protein. The best nuts for getting the most protein while keeping fat and saturated fat content low are almonds, walnuts, pistachios, cashews, and peanuts. All of these nuts are a great addition to a healthy diet and can help you reach your protein and nutrient goals.