National Center For Complementary And Integrative Health Energy Drinks
The Benefits of Energy Drinks From the National Center for Complementary and Integrative Health
What Are Energy Drinks?
Energy drinks are beverages that contain ingredients such as caffeine, taurine, and other stimulants, designed to increase energy and alertness. They are widely available in convenience stores, supermarkets, and online, although some energy drinks are marketed specifically for athletes. The National Center for Complementary and Integrative Health (NCCIH) states that the most common ingredients in energy drinks are caffeine, taurine, guarana, inositol, and ginseng. These ingredients are combined with other substances like sugar, vitamins, or herbal extracts. The amount of these ingredients can vary, and some energy drinks may also contain alcohol.
The Benefits of Energy Drinks
The NCCIH states that energy drinks can provide a short-term boost in performance, and some research suggests that they can help with physical and mental tasks. Drinking energy drinks can help to increase alertness, concentration, and reaction time. They can also reduce fatigue and improve physical and mental stamina. Energy drinks have also been associated with improved cognitive performance, including improved memory and reaction time. Some research has suggested that energy drinks can also improve coordination, reaction time, and visual attention.
Cautions When Drinking Energy Drinks
The NCCIH recommends that people should be aware of the amount of caffeine in energy drinks, and that people should not consume more than 400 mg of caffeine per day. Too much caffeine can lead to side effects such as insomnia, restlessness, headaches, irritability, rapid heartbeat, and increased blood pressure. The NCCIH also recommends that people should not consume energy drinks if they are pregnant, nursing, or under the age of 18, as they may be unsafe for these populations. Additionally, the NCCIH advises people to avoid mixing energy drinks with alcohol, as this can lead to dehydration and other health problems.
Conclusion
The NCCIH states that energy drinks can provide a short-term boost in performance and have potential health benefits. However, people should be aware of the potential risks associated with consuming too much caffeine and should avoid mixing energy drinks with alcohol. Additionally, pregnant, nursing, and underage individuals should avoid energy drinks. By following these guidelines, people can enjoy the potential benefits of energy drinks while avoiding any potential risks.