Healthy Meals For Students On A Budget

Introduction

As a student, money can be tight and eating healthy can often seem like a difficult task. Many students find themselves turning to takeaways, unhealthy snacks and meals which are high in fat and sugar. However, eating a healthy and balanced diet doesn’t have to be expensive. There are a variety of meals and snacks available which won’t break the bank. In this article, we will discuss some of the best healthy meals for students on a budget.

Eggs

Eggs are an excellent source of protein and are also low in cost. They can be used as part of a variety of different meals and snacks, such as omelettes, boiled eggs, scrambled eggs and egg salad. Eggs can also be used to make delicious and nutritious frittatas and quiches. Eggs are also a great addition to pasta dishes and can be used to create a variety of different sauces.

Oatmeal

Oatmeal is a great breakfast option and can be used to make a variety of different dishes. Oatmeal can be used to make pancakes, waffles, oatmeal bars and muffins. It is also a great addition to smoothies and can be used to make a variety of different snacks. Oatmeal is high in fibre, is low in fat and is also a great source of energy.

Beans

Beans are a great source of protein, iron, fibre and vitamins and are also low in cost. They can be used to make a variety of different dishes such as burritos, chilli, bean soup and tacos. Beans can also be used to make a variety of different salads and can be combined with other ingredients to make a variety of different snacks and meals. Beans are also a great addition to pasta dishes and can be used to create a variety of different sauces.

Rice

Rice is a great source of energy and is also low in cost. It can be used to make a variety of different dishes such as fried rice, rice and beans, rice pudding and risotto. Rice is also a great addition to stir fry dishes and can be used to make a variety of different snacks. Rice is also a great addition to soups and stews.

Fruits and Vegetables

Fruits and vegetables are an excellent source of vitamins and minerals and are also low in cost. They can be used to make a variety of different dishes such as salads, stir fry dishes, soups and stews. Fruits and vegetables can also be used to make a variety of different snacks and can be combined with other ingredients to make a variety of different meals. Fruits and vegetables are also a great addition to breakfast dishes and can be used to make a variety of different smoothies.

Conclusion

Eating a healthy and balanced diet doesn’t have to be expensive. There are a variety of meals and snacks available which won’t break the bank. In this article, we have discussed some of the best healthy meals for students on a budget, such as eggs, oatmeal, beans, rice, fruits and vegetables. By eating a variety of these foods, students can ensure that they are getting all the essential nutrients that their bodies need.