Healthy Low Calorie Meals For Picky Eaters

Introduction

Eating a healthy and balanced diet can be a challenge for anyone, but even more so for picky eaters. It's not always easy to find dishes that are both low in calories and still appeal to picky palates. Fortunately, there are plenty of options out there that can help picky eaters meet their nutritional needs while still enjoying their meals. Here are some healthy low calorie meals that picky eaters will love.

Fish and Veggies

Fish is a great option for picky eaters, as it is low in calories and can be cooked in a variety of ways. For a healthy meal, pair it with some steamed or roasted vegetables. Some great options include broccoli, cauliflower, carrots, zucchini, and bell peppers. This meal is packed with protein and vitamins and minerals, and it's sure to be a hit with picky eaters. You can also try adding some whole wheat pasta or brown rice for an additional source of carbohydrates.

Fruit and Yogurt Parfait

Fruit and yogurt parfaits are a great way to get picky eaters to eat more fruits and vegetables. Layer some plain yogurt, fresh fruit, and a sprinkle of granola in a cup or bowl. You can also add some nuts or seeds for a bit of crunch. This meal is full of vitamins and minerals and is perfect as a quick breakfast or snack. It's also a great way to get picky eaters to try different fruits and vegetables.

Salad Wraps

Salad wraps are a great option for picky eaters who don't like to eat salads. Take a whole wheat wrap and stuff it with lettuce, tomatoes, cucumbers, and other vegetables. You can also add some grilled chicken or turkey for a bit of protein. This meal is low in calories and packed with vitamins and minerals. It's also a great way to get picky eaters to eat more greens.

Turkey Burger

Turkey burgers are a great alternative to traditional beef burgers. They are lower in fat and calories and can be cooked in a variety of ways. Serve them on a whole wheat bun with some lettuce, tomato, and onion. You can also add some grilled mushrooms or roasted peppers for an added boost of flavor. This is a great way to get picky eaters to eat more lean proteins.

Veggie Pizza

Pizza is a favorite for many picky eaters, but it is usually loaded with calories and fat. To make it healthier, try making a veggie pizza. Use a whole wheat crust and top it with tomatoes, peppers, mushrooms, and other vegetables. You can also add some cheese for extra flavor. This meal is still full of flavor, but it is much lower in calories and fat than traditional pizza. It's a great way to get picky eaters to eat more vegetables.