Healthy Dinners With Chicken Breast

The Benefits of Eating Chicken Breast

Chicken breast is one of the most popular types of poultry. It is a great source of lean protein, vitamins and minerals, and is low in fat and cholesterol. Eating chicken breast can help you maintain a healthy weight and reduce your risk of obesity and related health issues. It is also quick and easy to prepare, making it an ideal choice for busy weeknight meals.

Chicken breast is also a versatile protein that pairs well with a wide variety of flavors and ingredients. With the right seasonings and pairings, you can create delicious and nutritious meals that are sure to please even the pickiest of eaters. Here are some of our favorite healthy dinner recipes featuring chicken breast.

Baked Chicken Breasts with Red Potatoes and Broccoli

This simple and savory dish is packed with flavor and nutrition. Preheat your oven to 375°F. Place two boneless and skinless chicken breasts on a parchment-lined baking sheet. Sprinkle with your favorite seasonings, such as garlic powder, onion powder and Italian seasoning. Arrange one cup of small red potatoes, cut in half, around the chicken and top with one cup of broccoli florets. Drizzle with olive oil and season with salt and pepper. Bake for 25 minutes or until the chicken and vegetables are cooked through.

Grilled Chicken Breasts with Mediterranean Salad

This light and flavorful dinner is sure to be a hit with everyone. Preheat your grill to medium-high heat. Place two boneless and skinless chicken breasts on the grill and cook for 4-5 minutes per side or until the chicken is cooked through. In a large bowl, combine 1 cup of chopped cherry tomatoes, 1/2 cup of chopped cucumber, 1/4 cup of crumbled feta cheese, 1/4 cup of chopped red onion and 1/4 cup of pitted and halved kalamata olives. Add 1/4 cup of extra-virgin olive oil, 1 tablespoon of red wine vinegar, 1 teaspoon of dried oregano and 1/2 teaspoon of salt. Mix to combine and set aside. Serve the grilled chicken with the Mediterranean salad and a side of whole grain pita bread.

Chicken Breasts with Honey Mustard Sauce and Roasted Sweet Potatoes

This delicious meal is perfect for busy weeknights. Preheat your oven to 375°F. Place two boneless and skinless chicken breasts in a baking dish. In a small bowl, mix together 1/4 cup of Dijon mustard, 2 tablespoons of honey, 1 tablespoon of olive oil, 1 tablespoon of balsamic vinegar and 1 teaspoon of garlic powder. Mix to combine and pour over the chicken. Bake in the preheated oven for 25 minutes or until the chicken is cooked through. Meanwhile, place two large sweet potatoes, cut into cubes, on a parchment-lined baking sheet. Drizzle with olive oil and season with salt and pepper. Bake for 20 minutes or until the potatoes are tender. Serve the chicken with the roasted sweet potatoes and a side of steamed green beans.

Crispy Baked Parmesan Chicken Breasts with Quinoa

This flavorful dish is sure to please everyone in the family. Preheat your oven to 375°F. Place two boneless and skinless chicken breasts in a baking dish. In a small bowl, mix together 1/2 cup of panko bread crumbs, 1/4 cup of grated Parmesan cheese, 1 teaspoon of garlic powder, 1 teaspoon of dried oregano, 1 teaspoon of dried basil and 1/2 teaspoon of salt. Mix to combine and sprinkle over the chicken. Bake in the preheated oven for 25 minutes or until the chicken is cooked through. Meanwhile, cook one cup of quinoa according to package instructions. Serve the chicken with the cooked quinoa and a side of steamed vegetables.

Chicken Breasts with Creamy Mushroom Sauce and Roasted Asparagus

This creamy chicken dish is the perfect comfort meal. Preheat your oven to 375°F. Place two boneless and skinless chicken breasts in a baking dish. In a medium saucepan, heat 1 teaspoon of olive oil over medium-high heat. Add one cup of sliced mushrooms and sauté until tender. Add 1/2 cup of chicken broth, 1/4 cup of heavy cream and 1/4 teaspoon of garlic powder. Simmer for 5 minutes or until the sauce thickens. Pour the sauce over the chicken and bake in the preheated oven for 25 minutes or until the chicken is cooked through. Meanwhile, place one bunch of asparagus, trimmed and cut in half, on a parchment-lined baking sheet. Drizzle with olive oil and season with salt and pepper. Bake for 20 minutes or until the asparagus is tender. Serve the chicken with the creamy mushroom sauce and the roasted asparagus.

Eating healthy meals doesn’t have to be boring or time-consuming. With these easy and delicious chicken breast recipes, you can create nutritious and flavorful meals in no time. So don’t be afraid to experiment and get creative in the kitchen. Bon Appétit!