Healthy Chicken Pot Pie Crust

Making It Healthier

If you're looking for a healthy way to prepare your chicken pot pie crust, you've come to the right place. Chicken pot pie is a classic comfort food that's often loaded with unhealthy ingredients. But with a few healthier swaps, you can make a delicious and nutritious version of this dish. Here are some tips for making a healthier chicken pot pie crust.

Choose Whole Wheat Flour

The first step to making a healthier chicken pot pie crust is to choose whole wheat flour instead of all-purpose flour. Whole wheat flour is higher in fiber and other nutrients than all-purpose flour, and it has a nutty, earthy flavor that pairs well with the savory flavors of the chicken pot pie. It also has a slightly coarser texture, which adds a nice crunch to the finished crust. If you don't have whole wheat flour on hand, you can also substitute white whole wheat flour, which is made from a different variety of wheat and has a lighter flavor and texture.

Add Healthy Fats

Another way to make your chicken pot pie crust healthier is to add some healthy fats. Instead of using butter or shortening, try substituting olive oil, coconut oil, or avocado oil. These healthy fats are high in monounsaturated fatty acids, which are linked to a number of health benefits. They also give the crust a richer flavor and a more tender texture.

Use Greek Yogurt

Greek yogurt is a great substitute for sour cream or cream cheese in your chicken pot pie crust. It's high in protein and calcium, and it adds a tangy flavor to the crust. It also helps to keep the crust moist and tender. To substitute Greek yogurt for sour cream or cream cheese, simply use an equal amount of Greek yogurt in the recipe.

Load Up On Veggies

Adding veggies to the chicken pot pie crust is an easy way to make it healthier. You can add any type of veggie that you like, such as chopped onions, mushrooms, carrots, celery, or bell peppers. The veggies will add flavor and texture to the crust as well as some extra nutrients.

Go Easy On The Cheese

Cheese is a delicious addition to chicken pot pie, but it can also add a lot of calories and saturated fat to the dish. If you want to keep the calorie count lower, try using only a small amount of cheese in the crust. You can also opt for low-fat cheeses, such as feta or goat cheese.

Choose Low-Fat Fillings

Finally, to make your chicken pot pie even healthier, opt for low-fat fillings. Instead of using cream-based sauces, try using a tomato-based sauce with plenty of veggies. You can also opt for leaner cuts of chicken, such as chicken breast or thighs. By making these small swaps, you can make a delicious and nutritious chicken pot pie that's sure to please the whole family.