Good Healthy Foods To Snack On

Fruits

Fruits are one of the most healthy snacks one can have. They are loaded with vitamins, minerals and fiber, and have a natural sweetness that can satisfy your sweet tooth. Fruits like apples, oranges, bananas, pears and grapefruits are great snacks that can help you maintain a healthy weight. If you are looking for a low-calorie and low-sugar snack, try snacking on fresh berries like blueberries, raspberries and strawberries. Or, try adding some dried fruits to your snack mix like raisins, apricots and cranberries.

Nuts and Seeds

Nuts and seeds are another great snack option that are full of healthy fats, fiber and protein. Almonds, walnuts, pistachios, cashews and peanuts are all great snack options. For a more nutrient-dense snack, try adding chia seeds, flaxseeds and hemp seeds to your mix. These seeds are full of healthy omega-3 fatty acids and can help improve heart health. If you are looking for a snack that is both crunchy and nutritious, try roasting some pumpkin or sunflower seeds for a delicious and healthy snack.

Popcorn

Popcorn is one of the best snacks for those who are looking for a low-calorie, high-fiber snack. Air-popped popcorn is a great snack that contains only 31 calories per cup and is full of fiber, antioxidants and even contains some protein. Popcorn is also a great source of whole grains, which can help improve your digestion and decrease your risk of diabetes. To make your popcorn even healthier, try adding some spices like garlic powder, turmeric or cayenne pepper.

Yogurt

Yogurt is a great snack option that is full of protein and probiotics, which can help improve your digestion and boost your immune system. Greek yogurt is a great snack that is low in sugar and high in protein, making it a perfect snack for anyone looking to maintain a healthy weight. To make your yogurt even healthier, try adding some fresh fruit, nuts or seeds for some added flavor and texture.

Veggies and Hummus

Veggies and hummus is a great snack for anyone looking for a nutritious and filling snack. Veggies like carrots, celery and bell peppers are full of fiber and vitamins, and are a perfect snack for when you are feeling peckish. Hummus is also a great addition to your snack as it is full of healthy fats and protein. Hummus also contains healthy probiotics, which can help improve your digestion and boost your immune system.

Smoothies

Smoothies are a great, easy way to get a nutritious snack in. Smoothies are full of vitamins, minerals and fiber, and can be made with any combination of fruits and veggies. To make your smoothie even healthier, try adding some nuts, seeds or nut butters for some added protein and healthy fats. Smoothies are also a great way to get some greens in your diet, so try adding some spinach or kale for an added nutritional boost.