150 Calorie Snack With 10g Protein Ideas to Keep You Full

What are Healthy Snack Options with Protein?

Eating healthy snacks every day is an important part of a balanced diet. Snacks can help you fuel your body and provide energy for your day. But, it’s important to choose snacks that are low in calories and packed with protein and other essential nutrients. Protein is an essential nutrient that helps build and repair muscle, aids in weight loss, and helps keep you feeling full.

When it comes to snacks, 150 calories is a great benchmark for a healthy snack. You want to make sure that you are not over-snacking and consuming too many calories. And, if you can find snacks that are packed with 10 grams of protein, you’ll be sure to keep your body fueled and feeling full for hours.

Healthy, Low Calorie Snacks with 10g Protein

There are so many delicious snacks that meet the 150 calorie and 10g protein criteria. Below are some delicious ideas that are sure to satisfy your cravings without going over your calorie budget.

Hard Boiled Eggs

Hard boiled eggs are a great source of protein and can be prepared in bulk. Just one large egg contains 6.3g of protein and 78 calories. To get the most out of your snack, pair it with a piece of whole wheat toast or a small salad.

String Cheese

String cheese is a great snack that can be easily enjoyed on the go. Just one light string cheese stick contains 6g of protein and 50 calories. For a heartier snack, pair it with a few whole grain crackers.

Yogurt

Plain, low-fat Greek yogurt is a great source of protein and can be a great snack. One cup of plain, low-fat Greek yogurt contains 17g of protein and 130 calories. To make it more satisfying, top it with a few berries and a teaspoon of honey.

Edamame

Edamame is a great source of protein and is a tasty snack. Just ½ cup of cooked edamame contains 8g of protein and only 100 calories. To make it even more delicious, sprinkle it with a pinch of sea salt and a squeeze of lemon.

Tips for Making Healthy Snacks

When making snacks, it’s important to choose healthy ingredients. When possible, stick to whole foods that are naturally low in calories and packed with protein. Avoid processed foods and snacks with added sugars or artificial sweeteners. You should also avoid snacks that are high in saturated fat or sodium.

Making healthy snacks doesn’t have to be time consuming. There are many quick and easy snacks that can be made in just a few minutes. For example, mashing an avocado with a pinch of sea salt and a squeeze of lemon is a great snack that can be enjoyed in minutes.

Conclusion

Snacking is an important part of a balanced diet. But, it’s important to choose snacks that are low in calories and packed with protein and other essential nutrients. When looking for a healthy snack, aim for 150 calories and 10g of protein. There are many delicious and nutritious snack options that meet these criteria, such as hard boiled eggs, string cheese, yogurt, and edamame. When making snacks, try to stick to whole foods that are naturally low in calories and packed with protein.