Healthy Fast Food Options: Low-Fat, Low-Sodium Choices

Fast food is convenient and tasty, but it’s usually not the healthiest choice. Too often, fast food meals can be packed with unhealthy amounts of fat and sodium. But that doesn’t mean you can’t find healthy fast food options. With a bit of research and preparation, you can make some smart choices when dining out.

Picking Low-Fat, Low-Sodium Fast Food Options

When you’re looking for a quick meal on the go, it’s best to consider healthier options. Many fast food restaurants now offer salads and other light meals that are low in fat and sodium. You may also consider grilled chicken sandwiches or fish sandwiches. If you’re looking for a side dish, opt for a side salad or a baked potato instead of fries.

Watch Out For High-Sodium Traps

Beware of some of the menu items that seem like healthier options, but are actually loaded with sodium. A grilled chicken sandwich may sound like a better choice than a burger, but if it’s topped with cheese and served on a bun, it could be just as unhealthy. Also, many dressings and sauces are high in sodium. Ask for sauces and dressings on the side, and opt for light or fat-free varieties when possible.

Make Smart Choices

It’s also important to consider portion sizes when you’re trying to make healthy choices. Many fast food restaurants offer super-sized portions that pack in a lot of calories, fat and sodium. Skip the larger portions, and opt for the smaller sizes when possible.

Customize Your Meal

Many fast food restaurants now offer the ability to customize your meal. Look for restaurants that make it easy to substitute ingredients or sides. You can often request a lettuce wrap instead of a bun for your sandwich, or opt for grilled chicken instead of fried chicken.

Plan Ahead

When you’re in a hurry, it can be tempting to grab the first fast food meal you see. But if you plan ahead, you can make a smarter choice. Research the menu items of your favorite fast food restaurants and make a list of the healthier options. That way, when you’re in a rush, you can grab a quick meal without sacrificing your health.

Fast food doesn’t have to be unhealthy. With a bit of research and planning, you can find plenty of low-fat, low-sodium fast food options. Make smart choices when you dine out, and you can enjoy a tasty, healthy meal on the go.